A bit of background

time to heal, time to change,

Date:   5/25/2007 2:29:10 PM   ( 19 y ) ... viewed 2587 times

Today is day 10 of a 30 to 40 day Master Cleanse.

I am embarking on a journey of recovery. I have recovered from alcohol and drug addiction and believe I am now ready to tackle my problems with food.

I have once again eaten my way into a toxic, overweight body that contains no energy and is full of aches and pains. I have no desire to socialize and tend to stay in my apartment, going out only to maintain my commitments which are few!

I have made the decision to change. I will use the master cleanse as a tool to help me accomplish my goals which are:

To respect my body and treat it like a temple that houses my spirit.

To change my eating habits and learn to eat to live, not live to eat.

To incorporate exercise into my life, as a way of life, to be practiced in a consistent and healthy manner.

To find out what my blocks are around food and learn to work through them in a healthy manner.

To learn to love myself no matter what I do or how much I weigh.

To find a way to serve my community through my vast experience with recovery from abuse and addiction.

I am so excited and have been formulating a plan of action to guide me through this process.

I am going to use prayer and meditation along with the support of those who have gone ahead of me. I am looking into different ways of eating for health as well as new ways to cope without the use of food.

I welcome you to join me in this journey and perhaps together we can create lives that we have always dreamed of living.

With love and faith,

Jennifer

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