I had ACNE for 20 yrs and now its go... 
amberlynn72
16 y
91,511
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2 weeks was all it took for me to wipe out a never ending 20 yrs sentence of moderate to severe acne.
I went sugar free for 2 weeks. I still had artificially sweetened stuff. I know bad right? but it worked. If you MUST eat sugar ..go with sugar free items.
Take cold milled flax seed, ground can be found at the vitamin shoppe etc etc.
Fish oil caps. I did NOT take those everyday ..so i cannot accredit them. I have NOT taken them since SEPT 2007 and I still enjoy a virtually acne free face.
I also took MH 's hormone herbal balance since May of 2007 WAY before the acne free challenge. but I do believe it works but takes a LONG time.
Eat a diet primarily of fruit, veggies, and meat.
Very lil of the other stuff
I drank protein shakes (sugar free) the whole time.
STop complaining about your acne while eating your ice cream. ( eat the sugar free kind)
And try this ..2 weeks ..what do you have to lose.
I had ACNE for 20 yrs and now its gone after 7 months STILL no more.
Unless i eat 5 cupcakes and then i get a few very small pimples a few days later. YOU CAN CONTROL YOUR ACNE
LET me CLARIFY: during the 2 week sugar free period. I ate no food other than sugar -free protein shakes. If you dont want that I dont know what else you are to do. Maybe veggies and meat. No fruit or sugar
After the diet ..i eat fruit , veggies, meat etc with no adverse effects. ONLY If i eat a huge amount of refined sugar at one sitting.
Something else that I forgot to mention. I quit using acne skin care treatments. I use normal stuff and pond's cold cream to take my makeup off. I am beginning to think that the popular acne produts actually was making things worse. I have tried them from time to time? And it seems my acne would multiply while using the benzoyl peroxide products after awhile. hmmm.
So what I am saying is CUT EVERYTHING OUT. FORGET THE HYPE and B.S. and try this and that. It's like a stab in the dark.
NO CLEANSING NO NOTHING.
If you really want to be clear after 2 weeks do exactly as I did ...That way there are no altercations. if you can stand to drink sugar free protein shakes for 2 weeks and no other food.
Some of you might say well that's not very healthy? but how much do you hate your acne?
I stumbled on this by accident. trying to lose weight
- Re: how i cured my acne 7 months ago... trysten3000
16 y
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This is a reply to # 1,137,825You said Sugar free but you said eat fruits?
Im confused. Fruits are extremely high in sugar.
Honestly I ate no Sugar that didnt come from fruit for a very long time.
It didnt work. And now I gave up and went back to eating whatever the hell I want
to and my Acne is no different either.
I think the causes must be different for some people.- Re: how i cured my acne 7 months ago... amberlynn72
16 y
79,066
MoreThis is a reply to # 1,137,961
Ok don't eat fruit..
JUst try it ..sugar free for 2 weeks with the cold milled flax seed. I know what you are saying.. I did that to .and it didnt help me either.
BUT I think you also need to quit cleansing. 2 weeks ..Just quit all the cleansing, All the b.s. go sugar free for two weeks.. just try it for me.. and then come back and tell me it doesnt work for you.
I didn't eat fruit during that two week period . I said i had protein shakes and flax seed the ground up kind and the fish oil caps
I said my diet now consists of fruit, veggies etc.
I am not saying you have to drink protein shakes for two weeks. but be on some kinda limited sugar free diet. eat beans and veggies all 2 weeks. I know ur a vegetarian or else i would say eat meat.
- Re: how i cured my acne 7 months ago... imaxfli
16 y
78,729
MoreThis is a reply to # 1,138,076I went Sugar free 2 years ago because of Candida issues and now ingest as little as possible and my Acne has improved dramatically.
- Re: how i cured my acne 7 months ago... amberlynn72
16 y
78,655
This is a reply to # 1,138,151That's great! I am not saying you will cure acne completely? But mine is totally manageable now .. based on what I am eating. It never fails. If i eat a huge amount of sugar at one sitting 2 or 3 days later the pimple fairy comes. I dunno what sugar free for 2 weeks did to me. But it's not longer uncontrollable. When i completely cut it out.
- Re: how i cured my acne 7 months ago... amberlynn72
16 y
78,655
- Re: how i cured my acne 7 months ago... trysten3000
16 y
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This is a reply to # 1,138,076I havent done any cleansing in quite awhile now.
Im confused though..you have up ALL Sugar for two weeks, right?
But now its ok for you to eat fruit?
Just wondering how that all works.
It would be very difficult for me to give up fruit as its a main part of my diet. I honestly dont know if I could do it. I already give up so much. No bread, no junk, no meat. I love fruit!
I could MAYBE (maybe) give it up for a couple weeks if I knew I could go back to eating it afterwards, but I dunno.
Its confusing to me, I was always taught fruit is one of the most healthy things we can eat.- Re: how i cured my acne 7 months ago... hopinso
16 y
78,695
This is a reply to # 1,138,503The flax-seed and Fish Oil are both high in Omega 3 essential fatty acids and those can help regulate hormones and mood swings. You may not need to give up your fruit completely, just stick to the less sweet ones or limit the total intake of your favorite fruits. Eat plenty of leafy green veggies, plus beans to keep up your protein. I know you are very underweight and that too strict a diet may not be good for you.
I am sorry to butt in, but so many of your recent posts have sounded like you are very discouraged and depressed. Perhaps because I am fighting these feelings myself, I feel (and, yes, worry) for you.
I never had the cystic Acne you have, just a couple of painful huge cysts once a month, however, I had pimples for nearly thirty years. When I was in my forties I started Liver Flushing and the Master Cleanse. My skin improved dramatically. The two things that worked so well for me may not be for you. But, the flax-seed and fish oil may prove to be a benefit along with a diet free of refined sugars and low in natural sugars and simple starches. By the way, I buy whole golden flax-seed and use an inexpensive coffee grinder ($15.00 at WalMart) to grind the seeds fresh everytime I use them. This may be a no-no, but I liked to stir the ground flax-seeds into a half cup of unsweetened applesauce for breakfast. Sometimes I would add ground raw pumpkin seeds or walnuts to the pudding like mix. I used this instead of cereal.- Re: how i cured my acne 7 months ago... trysten3000
16 y
78,491
This is a reply to # 1,138,607I did ground flax seeds every day for like a year, and fish oils (before I was vegetarian) for like..4 years or something? Maybe 3 years..but yeah. You get the picture.
Diet is certainly important to overall health, but it doesnt do anything to my acne.
Ive been eating whatever the hell I want (besides gluten as I know I have a sensitivity to that) lately. Results? Skin no worse than before. Maybe even a little better because I feel more like a normal person and Im not so stressed.
Im thinking stress may have more of a factor than anything else. And demodex mites..but damn if they arent impossible to get rid of since the medications for them are too harsh for my skin.
And you know..I ran out of all the flax seeds and oil since losing my job, and I think Ive actually felt better without them. I wonder why..I wonder if they oxidise in my system more than other peoples and actually do more harm than good. Ive heard of other people breaking out from them too. If I wasnt a vegetarian Id do the fish oils again, but thats a deal breaker for me.
- Re: how i cured my acne 7 months ago... trysten3000
16 y
78,491
- Re: how i cured my acne 7 months ago... hopinso
16 y
78,695
- Re: how i cured my acne 7 months ago... plasticat
16 y
79,012
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This is a reply to # 1,138,076Yeah, I was Sugar free for a very long time...
There was never any change to my acne.
This may have worked for you but it doesn't for everyone.
Thanks for the advice though.- Re: how i cured my acne 7 months ago... #57217
16 y
78,443
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This is a reply to # 1,138,649That's great to hear! But let me clarify, you don't eat any refined sugar but you still eat artificial sugar? Fake sugar is probably the worst thing you can do to your skin and your body, and you haven't broken out from this? Sugar-free gums, drinks, ice-creams..etc are killers, I'd rather the sugar laden ones over that. And do you stick to just meat and veggies as your daily meals after the 2 week "diet"? Do you still eat pastas, bread, eggs, potatoes..etc or have you cut all of that out completely? I can't do that. I've cut out SOME wheat and gluten by replacing my bread with organic wheat-free brands which by the way are terribly expensive. But I can't pass up lasagna night, or BBQ's or things you'd look ridiculous passing up at events and parties, 'specially when you're hungry. That's just not living for me..it's got to be something else, I mean cutting out every human food on the planet is okay for some (the strong ones) but it's almost impossible to live like that. I would be miserable every day.
In my personal opinion, I think that the problem is mainly caused by emotional issues & stress. I mean I totally agree with diet to a certain degree, but there has to be more. I am so glad to hear that your skin has been clear this long, keep up the great work!! Thank you for posting your success - but I for one can't live on just meat and veggies my whole life.
- Re: how i cured my acne 7 months ago... amberlynn72
16 y
78,590
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This is a reply to # 1,139,627This DIET is for 2 weeks only. You may resume your sugar fest afterwards. Beware you will still get pimples but it will be controllable depending on what you choose to eat.
Artificial sweeteners while NOT good. Sometimes you have to make a choice. ACNE? or refined sugar.
AGAIN I keep saying this diet is for 2 weeks. If you can't follow something for 2 weeks? Then I say to you enjoy your acne.
For those who CAN not abide by the no sugar rule. Then get sugar free desserts or whatever. The choice is your's
MY diet is WHATEVER i want it to be. And I still do not suffer from the severity of acne. I do not eat perfectly and really i havent in over a year. Last nite i ate Steak n Shake ok? but yet i wont break out. All because I did what is called the velocity diet for 2 weeks. Seems to me it's like a reboot of your computer. A fresh start for your body to re-organize itself. And get things undercontrol.
To some people acne is more important to them than anything else. This is FOR them. Not for the ones that say I CANT! You the naysayers may continue to b**tch and moan as usual:)) I don't care. I know the suffering of acne is a painful one. And if you cant do something for 2 weeks then it must not be that bad.
- Re: how i cured my acne 7 months ago... amberlynn72
16 y
78,590
- Re: how i cured my acne 7 months ago... trysten3000
16 y
78,350
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This is a reply to # 1,138,649Agreed. No point in giving up yummy or even healthy (fruit) things we enjoy if it isnt going to make the slightest bit of difference.
Eat your ice cream and be happy! I guarantee being happy and not so stressed makes a bigger difference, it has in my case anyway. :-)
- Re: how i cured my acne 7 months ago... #57217
16 y
78,443
- Re: how i cured my acne 7 months ago... imaxfli
16 y
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- Re: how i cured my acne 7 months ago... amberlynn72
16 y
79,066
- Re: how i cured my acne 7 months ago... snydercharles425
10 y
32,409
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
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This is a reply to # 1,137,825I heard that eating organic food really helps out with acne, is that true?
- Re: how i cured my acne 7 months ago... trysten3000
16 y
79,073
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