Please see
http://snoringandsleepapnea.info
.

My hubby is not overweight. He does have a deviated septum so very narrow breathing passage in nose and tiny nose too! Believe it or not that breathe right that you stick across the nose has helped about 90%!!! It is a Godsend for me to get some sleep. He says he can't tell but I'm sure he's getting more sleep too. Plus don't eat after 9 pm!

Punch him repeatedly until he stops.

here is what works for us, hubby was nightly snorer complete with the stop breathing and all.

now we started 2 things at once but chances they are probably related.

#1 air filter in the bedroom
#2 neti pot

snoring is down 95%

Yes there are several ways to cure your snoring naturally, but First before you do that I will advise you to check out the cause of your snoring before taking any medication to save money.

There are several ways to discover the cause of your snoring, you may end up choosing one of the several ways to cure it. From there you will never snore again,

You dont even have to undergo some surgeries to cure it there are natual home remedies for it but why dont you check the cause first and cure it

Try the Neti Pot to start with as suggested if you don't use one by now, but it does take some getting use to as it is a strange feeling using it..Use it everyday a few minutes before going to bed. This has helped for me and when I don't use it my wife says that I snore but not as bad. Cut out or back on using milk or milk products as it plugs up the sinuses. Or you can just find a person who doesn't snore or use separate bedrooms..Cheers..Noodj

I may have found a free solution for some of us. It appears to be working for me. I do NOT have sleep apnea, based on my husbands observations. But, according to my family, I used to snore like a bear, dinosaur, and loud enough to hear rooms away. I am not in the category of overweight. My BMI is in the normal range, but for my small bone structure, I probably am a little overweight. I certainly have gained 20 pounds since my 20s.

After reading a lot about snoring, and trying nose strips (didn't work) and nose pinchers (don't work), and sprays (don't work), I focused on the softness of the back of the palate throat muscles. I sometimes do an exercise that supposedly helps middle-aged women keep from having a saggy jaw: smile real wide while pushing your tongue up against the roof of your mouth. It is like swallowing really hard and you notice the underneath side of your chin going up each time. I realized one day that it also seems to tighten the area described as loose in snorers, so I have tried doing it on a daily basis before bed, say 10 times in a row. It has worked!! At least so far. It also worked almost right away. Just like exercising any muscle, it is tight for many hours after you work out. So, before bed I do that exercise and every day so far I have not snored. (This is after about 10 years of snoring, god bless my husband.) I have noticed that other people are saying that certain singing exercises help, which would be the same muscles.

I would be interested in hearing if this works for your husband. It only takes a few minutes and doesn't cost anything, so it is worth trying. Have him try it for at least 3 days in a row before giving up.

Taking anything that will relax your muscles prior to going to bed can cause snoring. Drinking alcoholtaking sleeping pillsor consuming antihistamines can lead to your muscles relaxing thus limiting the air passage way. Prevent this and you can be on your way to a nice and pleasant night’s rest.
For more info go to http://www.SnoringStopTonight.com

I have the same problem too. My husband snores more and more and his Dr. said however he does not have apnea.

The Breathe Right strips did not work very well, and now I have to be woken up during the night many times...will move to my son's room (he is away at school) just to get a decent nigths sleep.

Any other solutions that are not expensive but worth trying?

Please help. Thanks!