I have lost weight and managed my pcos on the raw food lifestyle. It has managed my excess hair, meaning i dont get them in spots men get them. I have a more womanly physique, my Acne has cleared up. People tell me i look so young,glowing and healthy.PLease research the websites below before you give this diet a go. Must be done slowly. Eliminate certain foods from the diet slowly and replace one meal with raw foods preferably breakfast then continue eliminating when body is used to it.

Support websites:

http://eat.rawfood.com/


http://www.shirleys-wellness-cafe.com/rawfood.htm


http://www.thebestofrawfood.com/


http://bunnyberry.blogspot.com/


http://www.youtube.com/results?search_query=raw+food&search_type=&aq=f


http://rawfoodrightnow.blogspot.com/


http://www.greensmoothiegirl.com/


http://drbenkim.com/recipes-green-smoothie.htm


http://www.greensmoothiechallenge.com/site/


Further reading:
Green for life by Victoria Boutenko (green smoothies is a must)
Book authors to look for beginners:
Natalia Rose
Leslie Kenton
Carol Alt
Book authors to look out for if raw Vegan or vegetarian:
Gabriel Cousens
David Wolfe

Before and after pictures:



http://www.beautifulonraw.com/raw_food_transformations_before_and_after.html