Yes the headaches are the worse, but I have to admit on my current fast, I have not had really bad headaches. I think it has a lot to do with your pre fast diet and habits.

When I did have headaches while fasting, I would get a cold rag and put on my head, and rest with a neck massager in bed. They have the cheap ones you just wrap around your neck, they are actually very soothing. Lie down in silence or a soothing melody playing, keep lights dim, even burn some soothing lavender or vanilla candles, wonderful, and try to think of what you are doing for your body and remind yourself this is only a moment in time, it will pass.


best of luck.

Hi, guys thanks for the help, the cold towel on the head really helped and I dimmed the lights too. I am probably having a really bad headache because before I started the fast I had lots of sugary foods.



Thank you

Hello!

For me the SWF (Salt-Water-Flush) early in the morning get rid off the head ach and all the sluggishness comes with the fasting. But I did only five day water fast. I did the SWF (Salt-Water-Flush) for the first three days. I know some people did not recommend that. A lot was coming out every time after the SWF (Salt-Water-Flush) parasites too. I used a lot of raw garlic in my food before the water fast.
Last weekend I did LF. I water fasted for two days did the Liver-Flush on the third day. (LF was big success). This time I only used SWF evening of the first day. I noticed my body handled very well this time. I think the experience from the five-day Water Fast helped me.
I am just fascinated with this Water Fast idea now. I think it is a perfect cleaning method for my body for the time being.

Best Wishes
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"What do you guys normally do when you have a bad headache while fasting?"

Continue fasting.

I recommend turning off the light in your room completely! Keep drinking water!
And stay off the phone esp the Cell Phone !