As with many supplements, black cumin seed works best when used on a regular basis so that it can support the body’s natural healing ability. Though there is no known toxicity, pregnant and lactating women should not use black cumin seed, which has a history of use in large doses to induce abortion.

Like tumeric and ginger they work best when you are taking them every single day as a supplement, then when you have a bad pain it takes only one to relieve the pain. Black Seeds are the same. If you take it everyday as a supplement then when you have a major problem, the problem subsides easy. So make this a daily routine.

1 t. oil one hour before a meal mixed in yogurt or juice
2. or 2 t. of the ground seeds with honey preferred (raw)