I use olive oil. its organic and cold pressed. i read that this will work but i know its not the preferred type. so i measure out a tablespoon and put it in my mouth and swish for 20 minutes. i spit out into the tablespoon to measure and i had less then a tablespoon and it was toothpaste consistency. I would think the release of saliva and toxins would make me spit out more then what i put in my mouth and certainly not less. my first time was last night and again tonight same results.
any input is appreciated.
Thanks
edit: i work out everyday and sauna once a week. i used to sauna almost daily for a few years..and i have practiced fasting so perhaps i am not too loaded up with toxins..???