What's working best for me to heal m... 
marialb
12 y
5,855
† Cross †
Hi everyone. I just wanted to share a few links from my blog that I posted last week. I spent a lot of time explaining what has worked and what hasn't worked for me in recovery from adrenal burnout over the course of 5 years. My situation was extreme and I tried many different treatments. I would like to share this info in the hopes of helping anyone else who is looking for answers or simply as encouragement.
Here's the links to my health posts if anyone is interested.
http://www.restco.blogspot.com/p/adrenal-fatigue-recovery-specifics.html
- Re: What's working best for me to he... #142362
12 y
4,713
This is a reply to # 1,916,155Thank you so much for posting! I was just having a breakthrough of sorts when I realized that I am grossly undernourished, and all this started back two years ago when I crash dieted and have since been "trying to be healthy" with juicing and avioiding everything.
Sice my collagen is getting alarmingly worse I am more desperate to find answers and am getting rather sick of this taking over my life. I feel like I am wasting what is left of my youth trying to find them. Well i woke up and ate breakfast which I rarely do, which was ground turkey and rice, and had a swig of hemp oil with all my vitamins, hcl and enzymes. And even after sleeping like crap again, I didnt feel quite as zombie-like and when I went to the bathroom, my bm floated for the first time in forever. This mad me realize that I had not been assimilating enough fats in my diet for YEARS! Why do fat people have such great skin? And fats are essential for hormone production and stabilization..I also realize that the hypoglycemia at night raises cortisol so I absolutely must eat before bed. Perhaps all this time I was just starving myself.
So when you posted was such a joy to see that even though there are definite underlying reasons, the symptoms can perhaps be somewhat alleviated just by eating more, and definitley more fat! I look forward to going through the whole website, thanks again for sharing!
- Re: What's working best for me to he... marialb
12 y
4,417
MoreThis is a reply to # 1,916,210yes, fat is really, really important. I was lowfat for years, that deff contributed to my problems. Of course it's important to avoid trans fats and in my opinion go for grass fed butter, coconut oil and grass fed animal fats! Fat doesn't make us fat- Sugar does.
- Re: What's working best for me to he... marialb
12 y
4,417
- Re: What's working best for me to he... Hidden Username
12 y
4,278
MoreThis is a reply to # 1,916,155Can you please tell which practitioner you are working with that does the HTMA testing?
- Re: What's working best for me to he... marialb
12 y
4,380
This is a reply to # 1,916,216Yes! I'm working with Theresa Vernon- I mention my journey to finding her and my reasons for choosing to work w/ her here-
http://restco.blogspot.com/2012/02/deep-down-details-of-my-recovery.html
- Re: What's working best for me to he... marialb
12 y
4,380
- Re: What's working best for me to he... indianagirl
12 y
4,453
This is a reply to # 1,916,155Thanks so much for sharing all that! I am about a week into my nutritional balancing protocol and feeling very hopeful. The answers I got from my htma were so comprehensive and clear, providing better guidance than anything else I've tried. I also did RBTI for 5 months before this with great results, so I am convinced of the power of remineralizing. can't wait to see what the next few months have in store!
- Re: What's working best for me to he... hope4myadrenals
12 y
4,524
- Re: What's working best for me to he... ruby claire
12 y
3,825
This is a reply to # 1,916,155mmhhh ! You seems to be giving reply to your comments on your blog very soon .. have never seen a blogger like you
- Re: What's working best for me to he... #142362
12 y
4,713
fetched in 0.0781 sec, IP =172.70.131.158, y=1