This is how I finally gained weight.... 
leggybrandi
11 y
4,472
† Cross †
This is how I started to gain weight. Take methylfolate. Have you looked into the MTHFR gene? You may have it which means you are not absorbing B6, B9, or B12 efficiently. Try taking the methyl forms of those supplements and this will help you gain weight. It worked for me. Took me 36 years to figure this out! I also went gluten free and I am on a Nutritional Balancing Science program.- Re: This is how I finally gained wei... acrosstheveil
11 y
3,562
This is a reply to # 2,063,744interesting. I just started taking 1mg of 5-mhtf a day with 5mg of methyl-b12. I feel extremely agitated/irritable. I am hoping this is a detox reaction and I will feel better soon.
I hear people generally do better on metafolin as l-methylfolate. what form do you take? did you go through a detox phase?- Re: This is how I finally gained wei... leggybrandi
11 y
3,703
MoreThis is a reply to # 2,063,998I am taking Quatrefolic (Vitacost brand) (2) 800 mg. It takes awhile for the body to adjust so don't get discouraged. I have heard good things about Metafolin and Quatrefolic. Some other great brands are Whole Health Centers Folate Support, Methyl Life, and Seeking Health. I had the hardest time keeping weight on my whole life and now that I am taking this Folic Acid, the weight is staying and I feel much better. I am doing other things too but this helped me VERY MUCH! Good luck!
- Re: This is how I finally gained wei... leggybrandi
11 y
3,703
- Re: This is how I finally gained wei... Ruffneck
11 y
3,756
- Re: This is how I finally gained wei... red424
11 y
3,602
MoreThis is a reply to # 2,064,083Advertisement
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Honestly I find it so hard to get all of the calories I need (I'm 6' 2" and pretty muscular) I started to cheat a little while I'm chelating. I feel much better. And I pushed the candida back a lot. Chelating is giving me more gains right now.
- Re: This is how I finally gained wei... red424
11 y
3,602
- Re: This is how I finally gained wei... acrosstheveil
11 y
3,562
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