Water Fasting But Not Losing Weight.... 
DanCBren
11 y
21,941
Some weeks ago I decided to begin my first Water Fast in order to lose weight as well as cleanse my system.
In the first week I slimmed down a very noticeable amount, however the scales didn't show any difference until day 5, at which point it showed I had lost 10 lbs.
Since then it has been almost two weeks and the scales haven't budged at all. The pictures I have been taking weekly have also shown little to no difference aside from some minor weight-loss around my face.
I have remained very dedicated to the fast so far, having consumed nothing but water for 18 days now (around 2 litres a day), and although I have been less active than usual due to fatigue, I fail to see why I do not appear to be making progress.
If anybody can offer some advice or an explanation as to why I appear to have stopped losing weight?
- Re: Water Fasting But Not Losing Wei... InCharge
11 y
21,766
This is a reply to # 2,093,531
What you're experiencing is normal.
It will come back anyway because your metabolism will be slower now. Your body will think you're still starving and store fat when you resume eating.
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,601
This is a reply to # 2,093,540I understand that the rate of weight loss should slow down after some point, but surely in the span of two weeks I should have experienced SOME noticeable weight loss.
- Re: Water Fasting But Not Losing Wei... ggxx
11 y
21,695
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,835
MoreThis is a reply to # 2,093,664Well before starting I was 210 lbs, I did a brief one-week fast followed by two weeks of dieting in order to prepare my system. From that I went down to 200 lbs.
When I started my extended fast I went down to 190 lbs in roughly a week. Since then it's been 13 days and I haven't moved from 190.- Re: Water Fasting But Not Losing Wei... ggxx
11 y
21,722
MoreThis is a reply to # 2,093,677For real? Just to make sure, this *is* water only that you are doing, right? Or are you taking anything any supplements or juice or tea or anything?
The only other case like this I've heard of was this middle-aged woman who was like, yeah, I juice, and then I take my chlorella and spirulina, and then I take my omega 3 oil supplement, blah, blah, and I was like, hon, you're not fasting, you're eating maintenance lol.- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,757
This is a reply to # 2,093,710Literally nothing but water for the last 19 days, no tea, juice or anything else.
- Re: Water Fasting But Not Losing Wei... ggxx
11 y
21,984
This is a reply to # 2,093,790In one of the older fasting books there is a chart of some guy who started at 180 and stayed at 145 for like 6 days in a row even though he ate nothing. So this happens -- but it happened to him at a lower weight. Maybe you're just ripped? LOL - they write that the poorer the quality of the tissue you start with, the bigger the weight loss. Also, you pre-fasted, might have slowed your metabolism?
How's it going, where are you now?- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,718
This is a reply to # 2,093,798Well according to the scales I'm currently at 188 so it appears I've started to go down. It's just rather startling considering it took almost 2 weeks to show improvement when previously it took less than 1.
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,718
- Re: Water Fasting But Not Losing Wei... ggxx
11 y
21,984
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,757
- Re: Water Fasting But Not Losing Wei... ggxx
11 y
21,722
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,835
- Re: Water Fasting But Not Losing Wei... ggxx
11 y
21,695
- Re: Water Fasting But Not Losing Wei... Laser57
3 y
2,141
This is a reply to # 2,093,540This thread is old, but I found it just now when searching Google, the advice you received from the one person is WRONG, WRONG, WRONG. When Water Fasting your rate of burning energy goes up 10 percent during the fast, not down, Water Fasting will not lower your fat burning power. Some people don't know what the hell they are talking about. Water Fasting will not lower your metabolic rate.
OK I know there will be some smarty pants out there who will respond with something like "this person won't see the message, it's been eight years fool". Well think about my first statement, I found this when searching Google NOW. Others will too, this is for them.
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- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,601
- Re: Water Fasting But Not Losing Wei... applover
11 y
21,799
This is a reply to # 2,093,531The #1 Surprising Reason You Can't Lose Weight
http://www.caring.com/articles/most-surprising-reason-why-you-cant-lose-weight
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,983
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,834
This is a reply to # 2,093,728Plus I don't think that applies if you're literally not eating anything. At that point your body has no choice but to start processing fat.
- Re: Water Fasting But Not Losing Wei... DanCBren
11 y
21,983
- Re: Water Fasting But Not Losing Wei... PureH2O
11 y
21,744
This is a reply to # 2,093,531It's been my experience that weight loss can plateau for several days in a row, but your case is exceptional. It reminds me of yogis who can survive for very long times without eating anything at all. Here is a link to a documentary about a youth in Nepal who has meditated under a tree for ten months without food or water, believe it or not: http://bit.ly/176IiN3
I think it is possible that the body can enter a state of hibernation. There is another explanation for your case, though. You may be burning calories but adding water. A gallon weighs eight pounds which could mask a week. Try drinking pure water only when thirsty. Or maybe the explanation is that your scale is wrong. Try a different scale.
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- Re: Water Fasting But Not Losing Wei... InCharge
11 y
21,766
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