"j" "j"
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plzchuckle
11 y
841
Juicing plzchuckle
10 y
1,038
5000 Volt Raw Food Vegetable Juice plzchuckle
10 y
961
This is truly a tip-top cocktail that will make you feel suitably refreshed from the inside out and raring to go.
I highly recommend this one, especially if you've steered clear of juicing beets in the past (because they're rather pungent to say the least!). The addition of the sweet fruit and the sweet(ish) carrots make this one not just palatable but supremely delicious, and we've even managed to get a bit of green in there too!
But don't just take my word for it...
Makes exactly 1 litre (1.75 pints - enough for 4 average sized drinking glasses)
Juice the following:
* 1 beetroot (bulb only)
* 4 medium carrots
* 3 oranges
* 6 apples
* Small bunch of parsley
* 4 strawberries (these make all the difference)
RAW COACH'S TOP TIPS:
* After drinking, put on your favourite dance track and BOOGIE!
How to make nopal cactusPrickly Pear... plzchuckle
10 y
967
Hurom Juicer vs Green Star Juice plzchuckle
10 y
926
By Jo Franks M.H.
Dr. Christopher has always had his patients do the Three Day Cleansing program followed by the Mucusless Diet. The Three Day Cleanse gives the body the opportunity to rest and get rid of toxins that have been building up in the system over time. It is done by drinking 16 ounces of prune juice first thing in the morning and alternating 8oz of either apple, carrot or grape juice (make sure to use the same juice for the 3 days) and distilled water for the rest of the day. During this program you will also take 1 tablespoon of olive oil three times during the day. Alternate the juice and water every half hour until about 8:00 p.m. repeat for two more days and begin the Mucusless Diet. Complete instructions are contained in Herbal Home Health Care or the booklet The Three Day Cleansing Program.
One of the best ways to energize your body and get nutrition in quickly is to juice your fruits and vegetables. The juice of the plant is the blood of the plant. So by juicing you are also building your own blood. Freshly made juice from your own juicer is definitely the best. When you drink fresh juice, the nutrients are quickly absorbed into the bloodstream and utilized by the body. The rest of the plant is the fiber. There are no nutrients or enzymes in the fiber. Any pesticides or sprays are also left behind in the fiber*. Nutrients from fresh juices get to cells within a few minutes. When we eat the fruits and vegetables we only absorb 30% of the nutrition from them and we use up a lot of energy digesting the food. When we juice the same fruits and vegetables we absorb 90% of the nutrients and it is absorbed into the bloodstream within minutes*. The fresh juice contains the important enzymes that help digestion and build the body. Enzymes are the life force of produce. (*from the writings of Dr. Norman Walker)
Dr. Christopher's Incurables Program is based around juicing to treat incurable diseases. Each week on the incurables program one rotates between carrot juice the first week, apple juice the second week and grape juice the third week. The full incurables routine is contained in the book Herbal Home Health Care, or Curing the Incurables, both by Dr. John R. Christopher.
If you don't want to go as far as the Incurables program or the Three Day Cleanse, just add more fresh juices to your diet each day. Fruit juices are very cleansing to the human body whereas vegetable juices are nourishing and building to the body. Fresh juices provide vital nutrition that is easily absorbed into the system. Go ahead, try it!
Jay Kordich - The Juice Daddy plzchuckle
10 y
1,001
Today I interview the father of juicing, Jay Kordich. Jay has a new book, new site and new juicer. Jay is one of the most vital people in the history of the health movement and it was an honor for me to speak with him. Check out his new site at http://www.juicedaddy.com/
http://www.paulnissan.com/
Jays Famous Lemonade plzchuckle
10 y
1,008
REAL Orange Juice plzchuckle
10 y
865
Watermelon Juice plzchuckle
10 y
949
Juicers plzchuckle
10 y
854
Tribest Z-Star Manual Hand Crank Jui... plzchuckle
10 y
1,132
Just to recap, smoothies contain more fiber, don't oxidize as fast, and allow for slower nutrient absorption.
Juices have less fiber, oxidize quicker and allow for quick absorption.
Now again, this doesn't mean that juices are bad, they just have their place.
We use them as we would a supplement. Drinking an organic vegetable juice is an opportunity to get great nutrients and minerals straight into your system.
Now let's move on to the next topics...
4. Available Nutrients
When you juice a veggie, you strip away all the fiber. This makes the nutrients extremely available for your system to absorb.
When you blend a veggie, you break down the fiber making the nutrients easier to absorb, but you still have a bunch of fiber that will slow absorption in your intestines.
Like I said yesterday, for sugary foods this is ideal. For greens it's good too, but not as good as a green juice.
When it comes to readily available nutrients, juices take the lead.
5. Ease of Making Them
Smoothies hands down on this. Put your ingredients into a blender and turn it on. Cleaning with a blender is simple too.
Rinse it out a bit, add some water and soap, then put it back on the base. Turn it on for a few seconds, then use a sponge to clean out what's left.
Juicers are harder to clean because they have more moving parts.
To get the best of both worlds, you can use your blender to make juices.
Add your juice ingredients to the blender, add some water, and blend. When you're done, strain everything through a nut milk bag and you have your juice ready to go.
When it comes to ease, it's not really the smoothie or the juice, it's the machine. I choose Vitamix all the way!
http://www.renegadehealth.com/
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