Juice Fast Part 2 90 Days 
NikkiG23
9 y
2,101
Hello everyone,
I'm back :) last time I made it to 45 days... but then got too sick-- not a health crisis but more like I felt I lost too many nutrients. I slowly stopped wanted juice and water all together. It has been a few months now and I want to start again. I kept off 33 lbs. My big goal is 90 days. I actually started yesterday but broke my fast with bread so that I could take medicine... my brain felt like it was exploding... I'm getting heating pads to help with the pain ( I believe that I have atypical trigeminal neuralgia. I have constant pain and tenderness in my temples,ears and jaw/teeth.) I have been on ibuprofen constantly for the past couple weeks to help the inflammation. The moment I ate that bread I felt regret-- but I was finally able to rest. Tomorrow is day one. I'll keep you posted.
Fasting has been one of the greatest ways to lose weight and keep it off... I want to get through these next 90 days. Tonight I'm going to the gym with my boyfriend. (I didn't workout during my last fast).
Take care
- Day two... NikkiG23
9 y
1,779
This is a reply to # 2,233,085Day two,
I'm going to be having reduced sodium chicken broth for "dinner". I know that's not traditional but you gotta do what works for you. I weighed in-- I also said I wouldn't do that... but I did. Start weight was 212.8lbs. Today I'm 211.2lbs. I know the initial weight lost is from the water weight and stool/emptying of stomach. When I reintroduced myself to food last fast, I gained 20 lbs. I know some was weight but some was the water and stool. Regardless I'm giving myself leeway. I expect to gain that much back-- which is why I would love to get down to 109lbs but one day at a time. I need to start working out too. I hope to look back at this on day 60 or so and see how far I can go and how much closer I can be!
- Day three NikkiG23
9 y
1,563
This is a reply to # 2,233,476Day three,
And the world keeps turning. Super bowl is this Sunday. Oh well... day three...- Day 4 NikkiG23
9 y
1,722
This is a reply to # 2,233,695Made it to day 4!
I started swimming :).... I fell into the temptation of weighing myself and I lost 2.8 lbs yesterday. I know that's mostly water but I'm happy to see the chicken broth and almond milk is not slowing down the process. The sauna was very nice too. My all time goal is 109lbs. Although I would be happyat 120 as well. Good luck everyone.
- Day 4 NikkiG23
9 y
1,722
- Day three NikkiG23
9 y
1,563
- Day two... NikkiG23
9 y
1,779
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