a month ago, I meet my beloved sister and she studied pharmacy, she told me about a lot fun things, one of the best,  she told me about foods actually good for relieve anxiety.and i try to consume routine for a weeks and look working on me. 

this the list of the food my sister recommendation : 

1.   Chamomile (Matricaria recucita)

Chamomile is daisy-like flower, native to Egypt, Rome, and Greece. Even since early civilization, people have used chamomile for nausea, asthma, fever, and inflammation. In modern world, chamomile is widely popular as sleep aid.

But, beside its sedative effect, chamomile is also excellent as panic attack natural treatment. Research found that chamomile contains volatile oils like bisabolol and matricin. It is also rich in flavonoids, particularly “apigenin”. This chemical affects brain in the same way anxiety medicine valium works.

Usually, people consume chamomile as tea. They also use chamomile essential oil as aromatherapy. Other more practical but less tasty forms are capsule and tincture. It is also available as extract to be infused with other product such as salve or balm.

So far, chamomile herbal tea doesn’t seem to have side effect. The recommended dosage is two cups of tea or 220 mg daily.

2.   Lavender (Lavandula hybrida)

This purple flower is famous not only for its beauty but also its powerful health effect. Lavender helps with restlessness, nervousness, and insomnia – general symptoms of anxiety. Scientific research also found out that lavender pill has the same effect as anxiety medication lorazepam.

Lavender as panic attack natural treatment is widely available in many forms. You can take it as essential oil and inhale its scent as aromatherapy. You can also consume it as capsule or tea. You can even find it as bath salt to soothe your tensed muscles. Lavender has no side effect except minor one like increased appetite. Recommended dosage is 80-100 mg every day.

3.   Hops (Humulus lupulus)

Hops are flowering plants, native to the northern hemisphere of the world. Its popularity mainly comes from its use in beer production. However, lately people recognize hops as anxiety and panic attack natural treatment.

According to research, hops contain antihistamine, antispasmodic, and anti-inflammatory. Because of that, people take hops to help with anxiety.

You can find hops in various health products like herbal tea, tincture, capsule, tablet, and even cream or lotion. Hops tea is very bitter, so people usually take it combined with other herbs. The side effect of hops is its strong sedative effect. The dosage ranges from 0.5-1 gram of extract.

as I can't post all of that food in here, this the link of my beloved sister tell about all of food.

https://freeitout.com/panic-attack-natural-treatment-