Whoever had put together the above video apparently fails to understand the distinction between the navel, a.k.a. 'belly button', & that which is know as the Hara. A clearer explanation from enlightened mystic, Osho, as presented as follows:

 

 

Deva Radhika, the Hara is the center from where a life leaves the body. It is the center of death. The word hara is Japanese; that’s why in Japan, suicide is called hara-kiri. The center is just two inches below the navel. It is very important, and almost everybody in the world has felt it. But only in Japan have they gone deeper into its implications.

Harakiri = Seppuku

Even the people in India who had worked tremendously hard on centers, had not considered the Hara. The reason for their missing it was because they had never considered death to be of any significance. Your soul never dies, so why bother about a center that functions only as a door for energies to get out, and to enter into another body? They worked from sex, which is the life center. They have worked on seven centers, but the Hara is not even mentioned in any Indian scriptures.

The people who worked hardest on the centers for thousands of years have not mentioned the Hara, and this cannot be just a coincidence. The reason was that they never took death seriously.

       

 

These seven centers are life centers, and each center is of a higher life. The seventh is the highest center of life, when you are almost a god.

The Hara is very close to the sex center. If you don’t rise towards higher centers, towards the seventh center which is in your head, and if you remain for your whole life at the sex center, then just by the side of the sex center is the Hara, and then when life ends, the Hara will be the center from where your life will move out of the body.

Why have I tell Radhika this? You were very energetic, but not aware of any higher centers; your whole energy was at the sex center, and you were overflowing. Energy overflowing at the sex center is dangerous, because it can start releasing from the Hara. And if it starts releasing from the Hara, then to take it upwards becomes more difficult. So I had told you to keep your energy in, and not to be so expressive: Hold it in! I simply wanted the Hara center, which was opening and which could have been very dangerous, to be completely closed.

You followed it, and you have become a totally different person. Now when I see you, I cannot believe the expressiveness that I had seen at first. Now you are centered and your energy is moving in the right direction of the higher centers. It is almost at the fourth center, which is the center of love and which is a very balancing center. There are three centers below it, and three centers above it.

Once a person is at the center of love, there is very rarely a possibility for him to fall back down, because he has tasted something of the heights. Now valleys will be very dark, ugly; he has seen sunlit peaks, not very high, but still high enough; now his whole desire will be.... And that is the trouble with all lovers: they want more love, because they don’t understand that the real desire is not for more love but for something more than love. Their language ends with love; they don’t know any way that is higher than love, and love does not satisfy. On the contrary, the more you love the more thirsty you become.

At the fourth center, of love, one feels a tremendous satisfaction only when energy starts moving to the fifth center. The fifth center is in your throat, and the sixth center is your third eye. The seventh center, the sahastrara, is on the top of your head. All these centers have different expressions and different experiences.

When love moves to the fifth center then whatever talents you have, any creative dimension, is possible for you. This is the center of creativity. It is not only for songs, not only for music; it is for all creativity.

The sixth center, which we call the third eye, is between the two eyes. This gives you a clarity, a vision of all your past lives, and of all the future possibilities. Once your energy has reached your third eye, then you are so close to enlightenment that something of enlightenment starts showing. It radiates from the man of the third eye, and he starts feeling a pull towards the seventh center.

Because of these seven centers, India never bothered about the Hara. The Hara is not in the line; it is just by the side of the sex center. The sex center is the life center, and the Hara is the death center. Too much excitement, too much uncenteredness, too much throwing your energy all over the place is dangerous, because it takes your energy towards the Hara. And once the route is created, it becomes more difficult to move it upwards. The Hara is parallel to the sex center, so the energy can move very easily.

The Hara should be kept closed. That’s why I told you to be more centered, to keep your feelings inside, and to bring the energy to your Hara. If you can keep your Hara consciously controlling your energies, it does not allow them to go out. You start feeling a tremendous gravity, a stability, a centeredness, which is a basic necessity for the energy to move upwards.

Your Hara center has so much energy that, if it is rightly directed, enlightenment is not a faraway place.

So these two are my suggestions: keep yourself as centered as possible. Don’t get moved by small things: somebody is angry, somebody insults you, and you think about it for hours. Your whole night is disturbed because somebody said something.... If the Hara can hold more energy, then naturally that much more energy starts rising upwards. There is only a certain capacity in the Hara, and every energy that moves upwards moves through the Hara; but the Hara should just be closed.

So, One thing is: The Hara should be closed.
The Second thing is: You should always work for higher centers.

For example, if you feel angry too often you should meditate more on anger, so that anger disappears and its energy becomes compassion. If you are a man who hates everything, then you should concentrate on hate; meditate on hate, and the same energy becomes love.

Go on moving upwards, think always of higher ladders, so that you can reach to the highest point of your being. And there should be no leakage from the Hara center. Energy should not be allowed through the Hara.

       

 

A person whose energy starts through the Hara you can very easily detect. For example, there are people with whom you will feel suffocated, with whom you will feel as if they are sucking your energy. You will find that, after they are gone, you feel at ease and relaxed, although they were not doing anything wrong to you.

You will find just the opposite kind of people also, whose meeting you makes you joyful, healthier. If you were sad, your sadness disappears; if you were angry, your anger disappears. These are the people whose energy is moving to higher centers. Their energy affects your energy. We are affecting each other continually. And the man who is conscious, chooses friends and company which raises his energy higher.

One point is very clear. There are people who suck you, who suck your energy -- avoid them! It is better to be clear about it, say goodbye to them. There is no need to suffer, because they are dangerous; they can open your Hara too. Their Hara is open, that’s why they create such a sucking feeling in you.

Psychology has not taken note of it yet, but it is of great importance that psychologically sick people should not be put together. And that is what is being done all over the world. Psychologically sick people are put into psychiatric institutions together. They are already psychologically sick, and you are putting them in a company which will drag their energy even lower.

Even the doctors who work with psychologically sick people have given enough indication of it. More psychoanalysts commit suicide than any other profession, more psychoanalysts go mad than any other profession. And every psychoanalyst once in a while needs to be treated by some other psychoanalyst. What happens to these poor people? Surrounded by psychologically sick people, they are continually sucked, and they don’t have any idea how to close their Haras.

There are methods, techniques to close the Hara, just as there are methods for meditation, to move the energy upwards. The best and simplest method is: try to remain as centered in your life as possible. People cannot even sit silently, they will be changing their position. They cannot lie down silently, the whole night they will be tossing and turning. This is just unrest, a deep restlessness in their souls. One should learn restfulness. And in these small things, the hara stays closed. Particularly psychologists should be trained. Also, psychologically sick people should not be put together.

You have done well. Just continue whatever you are doing, accumulating your energy in yourself. The accumulation of energy automatically makes it go higher. And as it reaches higher you will feel more peaceful, more loving, more joyful, more sharing, more compassionate, more creative. The day is not faraway when you will feel full of light, and the feeling of coming back home.