If you're vaccinated against a particular virus and you're then exposed to that virus it could save you a lot of suffering even save your life.

One thing they don't tell you though.

Most viruses like influenza mutate very quickly and by the time you catch them the vaccine is innoculation against a different strain of flu and highly unlikely to be effective.

What is effective?

Washing your hands is the number one defense against colds, flus, viruses, SARS even the bird flu.

This is more sophisticated than you might think.

There are a few secrets to washing your hands so you actually kill viruses.

For an article and free report go to http://birdflu.50webs.com

Kindest regards,
Andrew Cavanagh