Liver, colon, and kidney cleansing, avoiding all animal foods and concentrated proteins (thickening blood and blood vessel walls), drinking 6-8 glasses of water per day, eating the main meal of the day at lunch time, avoiding watching too much TV, avoiding refined salt (as used in table salt and processed foods) but increasing unrefined salt, tackling the source of emotional stress. There can be many causes of high blood pressure, but congestion is the primary one. By unclogging the ducts nad channels of circulation and elimination in the body, the heart doesn't need to work as hard in order to push the blood through the body, and so the blood pressure drops naturally.

Andreas