Sugar...
I am sorry to hear of your troubles. Along with your count do you know your Morphology, Vicosity, and how active your soldiers are? Being in the world of infertility for as long as I have I can tell you that anything is possiable. There are things you can do to help the process such as if you smoke (anything) quit, stop drinking alcohol as alcohol can start turning Testosterone into estrogen, Pick up a bottle of L-cystine, and L-arganine (spelling on both of those) along with a good multivitamin, and make sure that you "clean the pipes" every 3-4 days to make sure the soldiers that are coming out are in tip top shape. Did they test you against the Kruger scale or just a regular one? Kruger is very strict...best wishes to you. You can also try Pycnonogel (Spelling just look up French Marine Pine bark.) That's a great antioxident and has been recommeneded by a reproductive endocrinologist to help...not sure how though. Best wishes to you.

437246

We had 12 years of trying to concieve and 5 years of vitamins and drugs and procedures - these are the lastest things you want to do as far as vitamins. Proceed is a fertility herbal supplement but it is expensive. Also - Maca was discovered to help sperm count but we didn't have him start on that until later in the process. Make sure you don't drink much alcohol, give up caffiene, don't take really hot showers, switch to boxer shorts and drink plenty of water. Only have intercourse every other day around the time of fertility and i read somewhere the pesticide used on bananas can cause low sperm counts--so we gave up those for a while and only ate organic. Remember - after 1 year of trying you should get your numbers tested (if you haven't already)and it could possibly be low because of a vericocele (google that and you can see what that is)
This is the information I accumulated:


A lack of zinc can reduce testosterone levels. For men with low testosterone levels, zinc supplementation raises testosterone and also increases fertility. For men with low semen zinc levels, zinc supplements may increase both sperm counts and fertility. Most studies have infertile men take zinc supplements for at least several months. The ideal amount of supplemental zinc remains unknown, but some doctors of natural medicine recommend 25 mg three times per day

Arginine is an amino acid found in many foods; it is needed to produce sperm. Most research shows that several months of arginine supplementation increases sperm count and quality and also fertility. However, some studies have reported that arginine helps few, if any, infertile men. Nonetheless, many doctors of natural medicine suggest 4 grams of arginine per day for several months to see if it will help infertile men

Coenzyme Q10 is a nutrient used by the body in the production of energy. While its exact role in the formation of sperm is unknown, there is evidence that as little as 10 mg per day (over a two-week period) will increase sperm count and motility
Vitamin E deficiency in animals leads to infertility.

In a preliminary human trial, 100–200 IU of vitamin E given to each man and woman of infertile couples led to a significant increase in fertility.

Vitamin B12 is needed to maintain fertility. Vitamin B12 injections have increased sperm counts for men with low numbers of sperm.

Carnitine is a substance made in the body and also found in supplements. It appears to be necessary for normal functioning of sperm cells. In studies, supplementing with 3–4 grams per day for four months has helped to normalize sperm motility in men with low sperm quality

Recommended amounts:
Vitamin C
1,000 mg 3 times a day.
Reduce dose if diarrhea develops.
Vitamin E
400 IU twice a day.
Check with your doctor if taking anticoagulant drugs.
Carotenoids
1 pill mixed carotenoids twice a day with food.
Each pill should provide 25,000 IU vitamin A activity.
Zinc / Copper
30 mg zinc and 2 mg copper a day.
Add copper only when using zinc longer than 1 month.
Flaxseed oil
1 tbsp (14 grams) a day.
Can be mixed with food; take in the morning.
Arginine
500 mg L-arginine 4 times a day for 3 months.
Don't use if you have kidney disease or genital herpes, or are prone to cold sores. Take with a mixed amino acid complex.
Panax ginseng
100-250 mg twice a day; rotate with Siberian ginseng.
Standardized to contain at least 7% ginsenosides.
Siberian ginseng
100-300 mg twice daily; rotate with Panax ginseng.
Standardized to contain at least 0.8% eleutherosides

What's recomended:
L-carnatine
3-4grams daily (3000-4000mg)
(acetylcarnatine & levocarnatine)

Vitamin C 5 grams per day(5000mg)

Zinc 25mg 3x per day

Vitamin E 100-200IU or (100 mg)

Multi vitamin w/o iron

Coenzyme Q10 10mg per day

Enhanced DHEA 200mg per day

Bioperine 5mg (5000mg)

B-12 50mcg per day

Selenium – 1 tab a day

Bee pollen

Syberian ginsing

Lycopene





Daily vitamins and minerals:

ZMA Anabolic Mineral Support Formula
90 mg Zinc
31.5 mg B-6
1,350 mg Magnesium

Advanced Multi vitamin with Herbs
5000 IU Vitamin A -
6 mg Vitamin B-6
120 mg Vitamin C
400 IU Vitamin D
60 IU Vitamin E
80 mcg Vitamin K
400 mcg Folic Acid
180 mg Calcium
18 mg Iron
100 mg Magnesium
Thiamin
Niacin
Biotin
Pantholic Acid

3,000mg L-Carnatine

400 IU Vitamin E

100mg B-12

400 mcg Folic Acid

1,000mg Vitamin C

10 mg Coenzyme Q10

Dodder Seed, Tu Si Zi {Cuscuta spp. - Convolvulaceae} is one of the biggies.

There is also Longjack {Tongkat Ali}

Hello there. Do not be worried at all about your condition. Low sperm count is a normal condition and there are many people out there with this condition. You should consult your doctor and I am very sure he/she will come up with a great solution to your problem. My cousin got pregnant with her children multiple times even though her husband has a very low sperm count. Good luck!