Want a short version?
Get those ingredients:
1/2 Cup
Olive-Oil Extra Virgin
1 Big grapefruit (2 smaller) (Or 3-4 lemons)
4 tablespoon
Epsom Salts
3 cups water
Choose day like Saturday:
Day of the flush eat no fat, just light breakfast and light lunch
Eat nothing after 2PM. You can drink water, if you feel like ...
Dissolve 4 tablespoon of
Epsom Salts in 3 cups water, and then share that mixture into 4 equal amounts, into 4 cups: A, B, C, D
At 6PM drink cup A
At 8PM drink cup B
At 10PM mix freshly pressed grapefruit juice with 1/2 Cup of
Olive-Oil (Extra Virgin). Blend it well and drink it slowly
Got o bed and sleep from 10PM until 6AM
At 6AM drink cup C
At 8AM drink cup D
Expect the first diarrhea already between 6AM and 10AM ...
Some people get the first diarrhea already in the evening 9PM
Use Colander inside toilet, to see what stones are coming out.
Do one flush every 10 - 14 days.
Once
Acne are gone, do one flush every 2 - 4 months.
In 9 out of 10 people,
Acne will disappear already after the first 3 flushes.
10% of people will need 10 or sometimes even 20 flushes.
Why do some people need more flushes then the others?
If you just got
Acne yesterday, 3 flushes is more then enough.
If you treated your acne for 2 years ... you may need 2 months of flushing or 3 - 5 flushes.
If you treated your acne with
Antibiotics , you may need 5 -10 or more flushes.
Doing some
parasites cleansing before flush (like
Clarkia ), is recommended.
Doing some bowel cleansing (like
Probiotics Enema ) before the flush is also recommended.
Spirit
Liver Flush FAQ
/cleanse/liver/