HIya Skylar! Welcome to curezone! So glad you found us. :)

Fasting is a wonderful tool in a lot of ways, but what I find best for Acne is liver management. That means doing a series of flushes (after cleansing the bowels first), eating a diet low in animal fats and high in olive oil, and taking vitamins and herbs to support the liver. Do some fasting by all means, but don't skip the liver flushes! :)

The liver manages the balance of hormones and also has something to do with oil production in the skin and keeping the blood clean of all impurities. It is the filter for the blood. Imagine a salt water fish tank with a filter that never gets changed! That's our bodies.

If you read these two websites thoroughly you'll soon be an expert. I had bad bad forehead Acne and lots of oil. After going on my healthy healing diet that I do twice a year, and doing 3 liver flushes, I look utterly fantastic once again. ;)


www.liverdoctor.com
www.sensiblehealth.com

Best of luck to you! :)

I did heavy duty industrial colon cleansing for four years, finally attaining my goal turning 50 with a clean pink colon! Fasting (including very long fasts, both the Master-Cleanse and fresh juices) and professional colonics were my mainstays.

However, NOTHING cleared up my problematic complexion ("adult acne" and "rosacea") until I flushed my liver clean!!! It took about 5-6 flushes at 2 week intervals before I passed 30-40 beautiful jade green stones the size of small prunes (!), but since that flush I have NEVER had another problem with my skin! People comment all the time on what lovely skin I have! This is a true miracle in my life.

I encourage you to visit the excellent and very supportive Liver Flush Forum here at curezone. Read up on all the protocol, ask your questions then flush away! A great place to start ANY cleansing program, of course, is with a parasite cleanup if you haven't done one in recent memory. No sense flushing a liver with live parasites! You could of course do a little juice flush (say, 3-5 days of fresh juices after eating fruits and veggies for 3-5 days prior, TAPERING off and stopping coffee over that time if you drink it)... then break your fast for a week or so on a very clean diet and flush away! You need to wait two weeks or so between liver flushes, but be patient and continue to flush until you pass that trash! Again, the forum has all the info.

I am living proof it CAN be done -- I had all but lost hope of regaining my lovely complexion, but it has been about two years and I cannot believe how wonderful my skin is.

I do a couple flushes as maintenance every year, and constantly work to keep my colon clean.

Best to you,
Somer