Hello all. I'm keen to start a juice fast but am unsure about how to progress with certain aspects. Any advice greatly appreciated.

1. I wouldn't be able to blend at work. How do you all cope with this? i guess the answer is juice in the morning at home and package it, but I'm also told that this time delay would destroy some of the goodness. So, what to do here?

2. SWFlush and commuting to work. Probably a well worn topic on this site but I find the idea of getting caught out on a packed train pretty nightmarish! What do you all do with this one? Also, how much water does the SWF (Salt-Water-Flush) have to be and does everybody take a laxative tea at night like with the Master-Cleanse which I did successfully about a year ago.

Thanks for the advice in advance.

Adam