some folks on this do them every morning.....its also part of mc fast

you have to mix it right!
using celtic Sea Salt will make you less nauseous.
DO NOT USE table salt
MUST DRINK ON AN EMPTY STOMACH

DIRECTIONS: Prepare a full quart of luke-warm water and add two level (rounded for the Canadian quart) teaspoons of Sea Salt . Do not use ordinary iodized salt as it will not work properly. Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.

If the salt water does not work the first time, try adding a little more or a little less salt until the proper balance is found; or possible take extra water with or without salt. This often increases the activity. Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way—the salt water way.

It is quite advisable to take the herb laxative tea at night to loosen, then the salt water each morning to wash it out. If for some reason the salt water cannot be taken in the morning, then the herb laxative tea must be taken night and morning.



also a trick i will pass on that someone else posted in the Master-Cleanse forum

"Make your quart of salt water up. Then divide it in two. Drink the first half, then stand up straight, bring your arms up at chest height and bend your elbows in (your hands will be in front of your breast)then twist your torso round left, then right while keeping your bottom half straight. Do this until you 'feel' the valve between your stomach and upper intestine open and the water gurgle down (you will feel the pressure in your stomach subside). It takes about 2-3 minutes of twisting usually. Then do the second half of your drink. It takes about 5-10 minutes and the flush will kick in. Much better than waiting an hour for it to work and it's much more comfortable without all that water stuck in your stomach."