After seeing this forum on the list and reading posts about Oil pulling -- I figured I'd try it for myself.


So far, for one month I have been using grapeseed oil -swishing it in my mouth every morning- and I notice my mouth and teeth feel very clean and refreshed.

I also noticed that for the first time in my life, I have not broken out in blemishes or whiteheads during PMS this month. Every single month for my entire hormonal life, I would break out with a blemish near my mouth, nose, chin a week before my Period. Otherwise, my skin is clear.

I think the oil pulling drew out toxins more than I expected! I also noticed that after swishing the oil in the mornings, sometimes I would cough up mucous right afterwards while going through a respitory issue I had lately.

Also-- my voice has a clearer ring to it-- even better than my usual healthy voice.

I think oil pulling is something I'm going to keep doing--- as well as my other cleanses.

By the way-- ever since I stopped using flouride toothpaste, my teeth have been much whiter and my gums have been healthier as well-- After Oil pulling, how could I ever go back to using flouridated toothpaste! If the government ever forces all toothpaste companies to add flouride--then I will stop buying any toothpaste whatsoever, and use salt , or whatever!