One more embarassing tidbit of info. Today I expelled what looked like a footlong, thinner than a pencil rope of mucus! I suppose if I was taking P&B shakes it would look longer and thicker?
There are two things I have done different for those of you curious ones. First I upped the cayenne. I even took it in plain water, like a shot glass with a teaspoon of cayenne, followed by some more water. I also had black strap molasses in hot water.I hope I have not broken any Master-Cleanse laws! I did this because of this article I read. It has to do with people who over-eat and store the Sugar in the blood vessels. I have loved sweets. Here it is.


http://www.whale.to/cancer/kelley.html


You've just jammed your body with so much white Sugar it has to store it somewhere. So it store's it on the blood vessel and the blood vessel get smaller and smaller and smaller, mixed up with cholesterol and other junk that you eat. So you have a little tiny hole and your blood flow should be, maybe, a gallon through this vessel in an hour, and maybe you get a pint through there. And so that's a problem. The best way we've found to clean up this blood vessel is just plain simple "Terribly expensive", black strap molasses. If we could make it more expensive, some way, why people might utilize it more, but it's so cheap, black strap molasses is so cheap that they won't ever use it. This Sugar can be cleaned out with this simple black strap molasses. Take a tablespoon in a cup of hot water, twice a day, or three times a day, twice a day is adequate. Now, you take grandma who's senile or grandpa, and you get them on black strap molasses a couple of times a day, or three times a day, and in about 6 month's they'll be sharper than you are and you'll have to hustle to keep up with them. If you don't live with them, just make the nursing home take care of that problem. Anyhow, they’ll run circles around you. At the nursing home, you can let them have the black strap molasses. And so we get this blood vessel cleaned out. Now you've got a big vessel there that's got plenty of freedom, but the next factor involved, you just hate to drink water or anything. I guess it is kind of dangerous to drink water anymore.