Hi  #84230,

Taking a series cleansing enema will do the job. Go to website:  http://www.health-information-fitness.com/sitemap.html
for more info. Partial info is reproduced below: (in italics)

 A high enema is used for cleaning of the entire colon or large intestine.
  It involves the injecting of a liquid solution into the colon to remove fecal material.

A high enema is often given for relieving constipation, or before a proctoscopic examination or various other procedures.

  The high enema is not painful, but the person needs to have the entire colon completely filled. This means that a normal healthy person should receive enough water to fill the colon from the rectum to and including the cecum the very end of the large intestine where a complete clearing or systemic therapeutic effect is sought.

During the administration, you will be asked to lie on your left side then roll onto your back to take the last of the enema solution.
This position will enable the enema solution to flow easily into the rectum & colon.
The solution most commonly used is approximately two to four quarts warm filtered water that is placed in a container with a hose and flexible rectal tube, enema tip or custom nozzle. The nozzle end will be lubricated ( Super Salve  Surgilube ) and inserted into the rectum, after which the solution will be administered slowly.
Injecting the solution slowly helps to minimize discomfort. Water temperature should be around 103º  Fahrenheit.

Never above 115º Fahrenheit.

It is helpful to breathe slowly and deeply through your mouth to help relax and minimize any discomfort this will enable you to take the high enema as comfortable as possible. If you experience any cramping, slow or stop the flow of the solution  momentarily  to make you more comfortable. Once the high enema is administered, you will probably feel the need to have a bowel movement. Try and hold the solution for a few minutes before using the toilet this will insurer you get the best possible results. if you have trouble retaining the solution you might want to try a retention nozzle. Although some people prefer to use a retention plug after they have received the enema.
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A high enema series is designed to clean the entire large intestine from the rectum to
the cecum.  It does this by instilling and releasing several large volume enemas in succession.  What this means is that you inject as much liquid into the colon until it becomes slightly distended, then move to the toilet and release.

You repeat this procedure, several times until the solution being released is relatively clear. The first step is to try and evacuate your rectum. This will help the fluid to better
 penetrate further into the upper parts of your colon.

Also please read my blog “My challenge” specifically “Notes on my 5 day fast “, link below.

Propaul

My challenge

i do a very simple thing. buy some plastic tubing. attach a small wrench to one end to give it weight so that it will stay in a bucket of wáter. the other end attaches to a urinary catheter which you will use as a rectal spaculum. you sit in the bath tub. the bucket is standing on a stool. you can use telephone books if you want more height. pressure is h times desity. bottem of bucket should be about 3 ft above rectum.well, according to bernard jensen. you start the siphon action by sucking with your mouth. then the spec(the catheter) goes into your rectum. of course i have to hold the spec in with one hand. it would be better to have both hands free to massage the ab. it may seem messy to have to poop into your bathroom. but my toilet is right next to my bathtub. you can just shovel the poop into the toilet and clean up. it is much more stable than sitting on a wooden board. also you would have to clean the colema board if you used that. it does splatter. the really big problem is lugging up all the w that you need. at least 15 liters. see the book by bernard Jensen. matt1