Hi, O!! thank you very very much for writing! I was wondering what was going on with me, as I, too am eating a lot of food that normally I don't eat, nor usually digest particularly well like lots of pastas and crackers and cheese!! I've also been gaining weight, which is unusual for me as I generally burn off calories pretty easily. I thought, oh, well, this must be another menopausal symptom but maybe it's a "grounding" thing, after all!

Sitting on the earth is great, or taking a nap--I try to do this regularly in my own backyard, also walking barefoot on the earth, meditating outside on the earth, or whatever spiritual exercises or practices you might like to do. I notice if I do some "connecting" exercises with the Mother in the morning, I feel better during the day and am in a better mood.

Blessings for this Full Moon!
Happy eating!
Liora