Hey there.
Remember, it's just for a little bit of time every half hour, not a whole 30 minutes every hour.
Just a little bit of repetitive self massage throughout the day. The benefit really adds up.
Also, yes. Ice often and regularly. 5 minutes on, 20 off. 5 minutes on, 20 off. Again, the benefit adds up.
Increasing your protein intake can speed healing.
Something like Wobenzyme enzymes can certainly help.
Compresses and poultices, I'm not familiar enough to comment on. Add This Message To Your CureZone Favorites!
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