Thank you for your amazing, supportive and sensitive post. I got up and did some yoga today. I took an herbal calming pill with my other vitamins. I'm doing raw a little at a time. I live in a rural area and don't always have access to fresh raw stuff. For me, I think consistent high raw 75% and even 85% is ideal for me. I do mostly green smoothies because they are easy and fast. Someone at work gave me a green house so I'm going to put sprouts, wheatgrass and herbs in there.

I'm glad there's someone in the business who knows what it can be like. Today I'm believing for good things and a good shift. Thank you for your wonderful note!