Just one suggestion, but rather than eat anything cooked like salmon or anything dairy, why not go ahead and take large doses of biotin? I did, and my hair has never looked healthier or fuller or more true to color. If you are eating plenty of raw food, you should be able to assimilate the biotin rather easily and it does work, my hair is waist length again and all of it is healthy looking from root to end, and it grew very very fast.