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- Wednesday 18th July 2012!10 mon
- Honoring the beginning
Well well well! I am back! One year later, though i didn’t plan to reinstate this on the anniversary, or even near it! The past year has been one of the most difficult of my life. Suffice to say that since I last wrote, two close family members have been seriously ill, and another beautiful family member has passed away, I broke up with my boyfriend of nearly 4 years, had two other intense and great Romances, and something else big happened, too, which I can’t write about. Furthermore, and positively, I made some incredible new friends, which i really needed to do, I learnt Transcendental ... read more
- Tuesday 12th July22 mon
- The way to find your true self is by recklessness and freedom.
- Brenda Ueland
Although I haven’t been writing daily, I’m still going full steam ahead, and still losing weight :)
For two days my weight stalled, and even went up 0.2 lb, despite a liver cleanse on Saturday night, and Bikram yoga on Sunday.. so yesterday, Monday, I fasted on water only all day, and again, went to yoga.. this morning, a loss of 2.2 lb from before.. FANTASTIC! :)
I had been eating cheese and salad, that’s why my weight had stalled. If you eat plain protein, there’s really no two ways about it; your weight goes down.
Anyway. A day’s fasting like that gets the b ... read more
- Sat. 9th July22 mon
- Man is not free to refuse to do the thing which gives him more pleasure than any other conceivable action.
- Stendhal
Lost 0.6 lbs yesterday.. so now at 146.2. Cool that it’s dropping :)
Didn’t do a liver cleanse last night. Went to yoga without eating at all, and had such a brilliant class that the thought of fasting and taking salts, etc. afterwards felt like a needless punishment. I don’t think it was a bad decision not doing the cleanse. Bikram yoga is a cleanse in itself, anyway. In +++ ketosis yesterday evening, and ++ this morning. Eat a bunch of brazil nuts (150g) late last night, after a salad -again, not perfectly ideal!
So, today is saturday, and there is a r ... read more
- Friday 8th July22 mon
- Make your own recovery the first priority in your life.
- Robin Norwood
Hmm.. no weight loss today. Weighed in at exactly the same as I did yesterday. No problem - as long as it’s not going up in any way!
Going to yoga in an hour or so. Gonna go on a totally empty stomach - haven’t eaten yet. Last night I had some salad with buffalo mozarella and pesto. Not good, really. I actually eat it mostly cos I was feeling low after a row with.. what’ll we say.. someone close to me. Hmmm.
One very cool thing about being on a restrictive diet like this, though, despite last night, is that it mostly stamps out emotional eating. And the whole proetin/ketosis thing me ... read more
- Thursday 7th July22 mon
- "All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh."
- Doris Lessing
Just a very quick post.
Lost 1.8 lbs since yesterday. At 146.8 this morning.
Have upped the walking to 6.4km per day, with nicki minaj in my ipod helping me along! Feels great!
In +++ ketosis.
Back tomorrow.
Peace! :) visit the page
- Wednesday 6th July 201122 mon
- "The happy life depends on very little."
- Marcus Aurelius
Was a bit delayed in beginning. But have started now.
Took salts on Monday night to start me off, then fasted (water only) on tuesday, and did a liver cleanse tuesday night. Now it’s wednesday evening: have eaten a couple of boiled eggs so far today, only.
Monday I weighed 151 lbs (i cry, i cry..)..... this morning, down to 148.6.
Also have walked 5km yesterday, 6+km today, and went to bikram yoga last night. Doing as much exercise as I can, without pushing it too much, to keep me sane and energized. Taking supplements, going on my zen chi machine, and doing coffee enemas, too.
... read more
- Friday 1st July 201122 mon
- “It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.”
- Seneca
When I look back over my previous entries I realise what a strong place I was in then.
I never shifted those extra ten pounds I put up.. So that’s why I’m back.
I do kind of feel like crying at the thought of the challenge ahead - but that’s just probably all the oestrogen floating around inside me now! At least, that’s what my naturopath would say!
However sad and weak I feel now, I KNOW that those feelings disappear after the first initial few days of detoxing. I know that by, say, Monday, I’ll be feeling on top of the world. So they’re the thoughts I’m reaching for.
Tonight ... read more
- ok, i'm back29 mon
- peace!
here i am again!
i am back, and freshly inspired. Wish me luck. Just about to weigh myself now, for the first time in months.. not scared, but happy that i am on this track again.
Liver cleanse tonight, for the first time in 6 weeks. Yoga today, or tomorrow, again, for the first time in 6 weeks.
Here goes.
...144.0 lb.
f*&%ing hell!!!!!!!!! Last time i weighed myself i was TEN POUNDS lighter!
and you know what,i haven’t been eating all that bad. No wheat (almost), no sugar (almost). I suppose it’s that i haven’t been exercising at all, combined with comfort eating (though ... read more
- Saturday 20th November30 mon
- Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.
- Dale Carnegie
i have been off in another world.. not a world of detoxing!
liver flush tonight.
great to be back :)
”To make a great dream come true,
the first requirement is a great capacity to dream;
the second is persistence, a faith in the dream.”
- Aldous Huxley
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
- Mark Twain
”Our deepest fear is not that we are inadequate. ... read more
- Thursday 28th October31 mon
- The world you desire can be won, it exists, it is real, it is possible, it is yours.
- Ayn Rand
Well although i haven’t been posting, i haven’t stopped the diet, and i have lost more weight - now at 134.0 lbs.
Since my last post, i have done two more liver flushes, and have been in ketosis most of the time.
My motivation is ever strong, and i’m feeling great in my skin. My mum and brother have commented on how well i look, and that just further spurs me on.
College is so busy.. really. The workload is just constant.
I haven’t been at yoga in over two weeks, but am hoping to go this evening. I have been getting a lot of exercise, however - cycling around the city, doing my ... read more
- tues 19th oct31 mon
- "After all, what do you really want? Not perfection; you are already perfect. What you seek is to express in action what you are. For this you have a body and a mind. Take them in hand and make them serve you."
- Sri Nisargadatta Maharaj
hi all.
my weight loss has stalled since my last post - from eating salad and veg every day! ha!
anyway, all is well. i am in ketosis, and skin is really good.
tonight i have taken epsom salts, and am waiting for the oil-time to come... eek!!! it’s never really nice, is it; liver flushing :)
i was given a present of a lovely fancy ’Le Creuset’ griddle pan - should be great for grilling my steaks and fish.
college is going GREAT - i am just loving my course. i’ve started working harder, and preparing for each class. i also spent a bit of dosh on course materials - books, stat ... read more
- friday 15th october31 mon
- "Re-examine all you have been told... dismiss what insults your soul."
Walt Whitman
lost more weight, along with a whole bunch of gallstones!!!
fasted yesterday and then did a liver flush last night... this morning i was down to 135.4 lbs, and then this eve, when i did a coffee enema, a whole load of gallstones came out. This has happened before, so i know what they look like. bright green, pea green, dark green...
i uploaded pictures to the curezone photo section last time - titled ”Gallstones Baby!” - i just flushed them this time, but again, there were about 10-15 stones, and they looked identical to the ones in the photo. Just in case anyone isn’t grossed out en ... read more
- wed 13th october31 mon
- A thing of beauty is a joy forever: Its loveliness increases;
it will never pass into nothingness.
- John Keats
yes! down 2 (full) more lbs today! and in ketosis (though faintly).
now at 136.0 :) keeping the downward roll going, now!
that’s all for tonight.
love and light to you.
height: 5 ft 5
scariest weight 147.4 lb
current weight 136.0 lb
still to lose 26.0 lb (goal weight is 110).
There is a community of the spirit.
Join it, and feel the delight
of walking in the noisy street,
and being the noise.
Drink all your passion,
and be a disgrace.
Close both eyes
to see with the other eye.
Open your hands,
if you want to be held.
Sit down in this circle.
Q ... read more
- Tues 12th October31 mon
- One June night in a fragrant wood;
One heart that loved and understood.
I wondered when I woke that day
'How much this would cost if I had to pay?' .......
happy days.. was down to 138.0 this morning. That’s 3 lbs since yesterday. eek. What fluid to be carrying around !
also in ketosis as of today! yes! the paradise land of fat melting.
Til tomorrow,
PEACE.
5 ft 5
Highest weight: 147.4 lb
Current weight: 138.0 lb
Goal weight: 110 lb
”One midnight deep in starlight still
I dreamed that I received this bill:
..............In account with life:
Five thousand breathless dawns all new;
Five thousand flowers fresh in dew;
Five thousand sunsets wrapped in gold;
One million snowflakes served ice cold,
Five quiet friends; on ... read more
- monday 11th october31 mon
- I see romantic chemistry as a subtle interaction between two people even when no words are being spoken. It is a kind of playful dance of invisible energy going on with them.
- Deepak Chopra
I am feeling very stressed with college. It isn’t usual for me to have so many demands being placed on my time and energy, and I’m feeling the strain.
My liver flush came a day late, but I did it last night. All went well; no nausea or waking during the night. Woke earlier than usual, feeling clear. Diet went off the wall over the weekend, but since yesterday afternoon I am back on track. Only eat 1 small steak today. I paid for the weekend with my weight: UP to 141 this morning. Terrible. But i am not afraid. And I know i’m doing the right thing in going back on the dietary plan straig ... read more
- Friday31 mon
- "Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."
- William Shakespeare
well today did not go to plan. had a good time though. kind of.
no yoga, no diet today. it’s not like i eat junk - just veg., salad, brown rice.
tomorrow: my old friend BIG LIVER FLUSH. i have been so irritable these past few days (to those close to me). Also have experienced moments of ANGER! -- clear sign that a liver cleanse is needed (amongst other things - better diet, better sleep routine, better self-care in general).
just need to get into ketosis. i can do it! visit the page
- Thursday31 mon
- Night is drawing nigh.
For all that has been - Thanks!
To all that shall be - Yes!
Dag Hammarskjold
Lost more weight today, but only 0.2 lb. At 137.0 now.
have been eating too much.
i know that the weight falls off when i allow myself to really feel hunger PANGS... you know, gnawing in the stomach.
it’s not actually so bad or anything. it’s more a mental decision than any huge physical challenge. i have just been stressed out with college. very, very long days. didn’t make it to yoga last night (too tired - good decision), or today (too busy with other stuff - bad decision).
not in ketosis yet either, but then again, how could i be?! just eating too much.
tomorrow (friday) ... read more
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