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Sun Burgers 19 y
A new spin on an "American" staple.
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A Summer Meal
By Lucas Rockwood
Sun Burgers
6 C. Almonds
2 C. Brazil nuts
1 C. Pine nuts
1/4 C. Fresh Thyme, finely chopped
1/4 C. Fresh Sage, finely chopped
2 Stalks Celery
1/3 C. Cold Pressed Olive Oil
1 T. Celtic Sea Salt
1 T. Fresh Ginger, chopped
1 Jalapeno, finely chopped with seeds
1 Head Romaine Lettuce
1. Soak almonds overnight in refrigerator.
2. Pour off soak water, rinse, then put
them through a homogenizing juicer (Champion, GreenStar, etc.) with Brazil nuts and pine nuts. (If you do not have a homogenizing juicer, a go ... read more Morrocan Salad 19 y
Unique and flavourful salad.
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MORROCAN CARROT MINT SALAD
6 medium carrots, peeled and sliced or shredded
3 tsp cumin, Ground
2 fresh dates
3 tsp fresh lemon juice
1/3 cup olive oil
1 cup fresh mint leaves (or ½ cup dried)
1/8 tsp cayenne pepper
In a blender or food processor, blend dates with lemon juice. Mix in a medium sized bowl with cayenne, and cumin. Whisk in olive oil. Add shredded carrot and marinate for a few hours or overnight.
Serve cool or at room temperature.
Serves 4 as a first course or side dish. Or serve on a bed of greens.
read more Almond Falafel 19 y
Spicy Falafel recipe.
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ALMOND FALAFEL
2 cups almonds or hazelnuts, soaked
1 cup sunflower seeds, soaked
3 lemons, juiced
garlic to taste (3 cloves)
Dark green plants (2 cups at least of parsley, celery, or cilantro)
1 Tbsp curry (optional)
1 Tbsp cumin
In separate batches:
Mix 2 lemon juice with almonds.
Mix 1 lemon juice with sunseeds.
Blend greens with garlic.
Mix together and add spices.
visit the page Thai Soup 19 y
A spicy Thai soup recipe.
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Thai Soup
by Kate Wood
This is one to serve to impress your guests! If you can’t get fresh coconut you can use 250 ml (8 fl oz) of coconut milk instead, but coconut milk is not raw.
* 3 mushrooms
* 3 tomatoes
* 1 clove garlic
* a piece fresh ginger
* a piece galangal
* a lemon grass stick
* a red chilli
* 2 dates
* 3 lime leaves
* juice of 1 lime
* a small bunch of coriander
* 60 g /2 oz fresh coconut, chopped
* 125 g /4 oz spinach
* an apple
* 1 tbsp tamari
* water to blend
Roughly chop the mushrooms and tomatoes. Put everything in t ... read more Raw Advantage 19 y
An article by another healthy raw foodist.
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Advantages of eating RAW.
Susan Jorg, Estacada, OR
Tuesday, 26th July 2005
The human race learned long ago that cooking meat before eating it would protect them from certain diseases. Since then this practice of cooking has grown to include all types of foods and is now considered an art. Very few meals are eaten which include raw elements, except for the leafy green salad.
One advantage of eating raw is that it brings Nature’s intentions into focus. When I speak of eating raw I am referring to fruit, nuts, and vegetables, which taste good to the majo ... read more Stay Young on RAW 19 y
Do we choose to age?
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Enzymes and Raw Food – Can You Cheat Time and Stay Young for Longer?
Enzymes For Health And Longevity
By Claire Raikes
I’m going to be a bit radical here, but know that I’m only encouraging you to question and think and ideally do your own research, both theory and practice. I’m pretty confident that you’ll thank me for it.
WHAT IF THE SO-CALLED ‘AGING PROCESS’ WAS A CHOICE?
Clearly, we can’t stop time from moving on. When we have a birthday, we are another year older. That’s a fact that, for the moment at least, we cannot change. But what if the ... read more Raw Pizza 19 y
This recipe is a bit more advanced and requires some equipment such as a dehydrator.
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Raw Pizza
Rhio
To Make Crust:
* 2 1/2 to 3 cups sprouted sunflower seeds
* 6 oz. rejuvelac
* Mix in blender until you have a smooth batter. Put a sheet of parchment paper over the plastic sheet in dehydrator tray and pour batter onto parchment paper and with the back of a large spoon spread out into the shape of a circle or square, try to make it even all around.
For Tomato Sauce:
* 1 1/2 large fresh tomato
* handful of dried tomato
*
* handful of fresh cilantro
* handful of fresh basil
* 1 slice onion
* 1 clove garlic
* white pepper ... read more Chickpea Hummus 19 y
Hummus is very filling as well as delicious.
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Sprouted Chickpea Hummus
Rita Romano
Ingredients:
* 3 cups sprouted chickpeas
* 1/2 cup tahini
* 1/2 cup lemon juice
* 2 large cloves garlic
* 1/2 tsp. cumin
* 1/2 tsp. cayenne
* 1 tsp. oregano
* 1 tsp. paprika
* 1/4 cup toasted sesane seeds (optional)
Directions:
* Process all ingredients with S blade, adding water only if necessary to make a thick pate. Serve with fresh vegetable slices. Depending on the size of your processor, you may need to do this in steps.
read more Raw Pie Crust 19 y
Need a raw treat?
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Raw Pie Crust
Catherine Ryan
Ingredients:
* 1 cup pitted dates
* 2 cups pecans, pistachios & almonds mixture
* 1 cup almonds
* 2 TBS orange juice
Directions:
* Gind the one cup of almonds (other nuts are too oily) in clean, dry food processor until fairly fine power. Stop grinding way before nuts start to turn buttery. Set Aside
* Put remaining two cups of three-nut mixture into food processor. Gind until fine enough that they just barley begin to get some nut-butter sticking on the sides of the maching
* Add dates and mix a very long ... read more You Are What You Ate 19 y
A great case for eating pure living foods in their natural state (uncooked).
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Raw food vs Cooked food
ENZYMES: The tiny and enormous difference between raw and cooked foods
Virtually all chronic degenerative diseases are caused or aggravated by digestive problems. After the most extensive study on nutrition ever undertaken by the government, the U.S. Senate Select Committee on Nutrition and Human Needs concluded in its 1978 report entitled ”Diet and Killer Diseases,” that the average American diet is responsible for the development of chronic degenerative diseases such as heart disease, atherosclerosis, cancer, diabetes, stroke ... read more Raw Couple 19 y
This couple, both authors enjoy a well balanced life based on their philosophy of raw foods and spiritual and psychological well being.
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Eating raw and healing from within
Jim Hart
Thomas and Gabrielle Chavez (holding a raw, no-bake cake) are pictured inside Healthy Spaces in Willamette where their books are on display. The two West Linn authors\’ books also are available at VitaMedics, Powell’s Books and Amazon.com
West Linn residents Thomas and Gabrielle Chavez are both open to change.
Over the years, they’ve both changed in the way they think, the way they live, the way they prepare food, the way they care for such things as the natural environment and their relationships with oth ... read more Beauty & Raw Food 19 y
Beauty starts from the inside out...
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Beauty and Raw Food
Elizabeth Kiely
One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger.
Heating food above 105 degrees Fahrenheit destroys the enzymes as well as 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body’s enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has ... read more Hemp Pesto 19 y
Tasty pesto.
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Hemp Pesto
Creator/Chef: Touch Jamikorn
raw foods living cuisine
2 cloves garlic
2 cups hemp seed nuts
2 cups fresh basil leaves
2 tsps raw organic tahini
1/3 up miso or 1/4 cup Nama Shoyu or 2 teaspoons Himalayan sea salt
1/8 cup hemp oil
3 pitted sun dried olives
Homogenize in a Green Power juicer or blend in an HP3 or grind in a mortar with a pestle. Garnish with basil crown and chive flower. Toss with zucchi-ghetti.
read more Pineapple-Cucumber Gazpacho 19 y
A unique flavored, simple to make gazpacho.
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Pineapple-Cucumber Gazpacho
(Start to finish 10 minutes)
4 cups peeled and chopped cucumber (about 1 large English cucumber)
4 cups chopped pineapple (about 1 large or 2 small pineapples)
1 cup fresh pineapple juice
1 small jalapeno pepper, seeded and diced
1 green onion, white and 1 inch of green stalk, chopped
1 tablespoon lime juice
2 teaspoons sea salt
1 handful cilantro leaves, plus additional for garnish
3 tablespoons avocado oil, macadamia oil or cold-pressed extra-virgin olive oil
1 handful finely chopped raw macadamia nuts
In a blender, c ... read more Stuffed Avocado 19 y
A nive avocado recipe.
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Stuffed Avocado
by Kate Wood
Perfect as a starter.
* 60 g / 2 oz sunflower and/or pumpkin seeds
* 1 carrot, chopped
* 2 tbsp dried tomatoes
* 1 dsp miso
* 1 tbsp nutritional yeast flakes
* an onion
* a red chilli
* 15 g / half oz fresh basil leaves
* 30 g / 1 oz alfalfa sprouts
* 2 small avocados
Put everything apart from the alfalfa and avocados in the food processor. Process for a couple of minutes until you have a thick puree. Next, slice the avocados in half and remove the stones. Then fill the holes where the stones were with the mixtu ... read more Professor Endorses Raw 19 y
Here is a very credible raw endorsement.
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Cornell Professor: Raw Foods Are Great Health Benefit
by T. Colin Campbell, PhD
T. Colin Campbell, Ph.D., Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, lends some scientific authority to the raw foods lifestyle in this short piece.
I am not aware of research which has fully explored the benefits of a raw foods diet on human health. However, this is not unusual in the field of scientific research; we seldom have complete evidence to PROVE a particular observation or hypothesis.
It is a question of th ... read more ~ Raw Protein ~ 19 y
GOod article on protien availability from raw plant food.
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INCREASED PROTEIN FROM RAW VEGETABLES!
DR. BILL MISNER, Ph.D.
While many main-line certified nutritionists have, in the past, criticized raw-foodists as fanatics from the ”fringe”, convincing arguments advanced in books by medical doctors such as Dr. Bernard Jensen,M.D.(”Foods That Heal”,1993), Dr. James E. Balch, M.D.(”Prescription for Nutritional Healing”1990), and Dr. Jonathan Wright, M.D.(”Guide to Healing with Nutrition”1990) suggest that raw food ingestion may be an effective beneficial nutritional adjunct for decreasing and/or preventing a variet ... read more |