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Spring Smoothie 19 y
Sring, Summer or Fall, this smoothie is great.
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Spring Smoothie
Woody Harrelson
Serves 2-4
1 cup strawberries, top cut out (frozen strawberries can be used)
3-4 frozen bananas (peeled and frozen until solid)
2 tablespoons raw almond butter (optional)
1-1/2 cups fresh orange juice (fresh water )
1 teaspoon cinnamon (optional)
Break the frozen bananas into pieces. Blend all ingredients until smooth.
Serve right away or stash in the freezer.
read more Carrot Coriander 19 y
Simple tasty soup from the Woody man.
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Carrot Coriander
Woody Harrelson
SoupServes 2-4
This is one of our favorite simple soups. Fresh carrot juice and creamy avocado are a luscious match. Seasoned to perfection with fresh ginger, cilantro and coriander.
2 cups fresh carrot juice
2 teaspoons minced fresh ginger (add more for a little more warmth)
1 medium avocado
1/2 cup fresh loose cilantro
1/4 cup loose parsley
1-2 teaspoons coriander seed, (whole coriander seed freshly ground is best)
1 tablespoon good olive oil (optional)
2 tablespoon nama shoyu
pinch celtic or sea salt to taste
... read more Spicy Lime Cilantro Soup 19 y
Hot and spicy soup with flair.
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Spicy Green Lime Cilantro Soup
Cynthia Beavers
Ingredients
* 2 -3 large handfuls of Spinach
* 1 large handful of Cilantro
* Juice of 1-2 Young Coconuts
* Meat of 1 Young Coconut
* Juice of 1 1/2 limes
* 1/4-1/2 cup Living Olive Oil
* Dash of Nama Shoyu
* 1/2 tsp. of mellow white miso
* 1 Poblano Pepper
* 1/2 jalepeno or habenero depending on how hot you like it!
* 1 medium to large size dried Ancho Chile with seeds (stem removed)
* 1-2 cloves of garlic
1) Blend in a Blender until smoothie
2) Taste and adjust to meet your needs
3) The ke ... read more Celestial Cantaloupe Soup 19 y
Sweet soup for cooling down.
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Celestial Cantaloupe Soup
Cynthia Beavers
Ingredients
* 1 whole small Cantaloupe
* Coconut Water from 1-2 Young Coconuts (make sure it is a sweet one)
* you can use purified water if you dont have coconuts
* 2 Medjool Dates with seeds removed
* tsp. Cinnamon
* 8-10 ice cubes
1) Scoop out flesh of the Cantaloupe and put in blender
2) Open a Young Coconut and taste to see if juice is sweet...if not, then open another. Pour into Blender
3) Add 2 Medjool Dates without the pits
4) Add Cinnamon and ice
5) Blend until creamy and serve very cold in ... read more Angel Cake Smoothie 19 y
Exotic, tropical drink.
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Angel Cake Smoothie
Cynthia Beavers
When I make recipes I don’t measure, its just about creating as you go. So, just use your own judgment about the measurements....I had this while I was in Kauai, Hawaii
Ingredients
* Meat from Young Coconut
* Water from Young Coconut
* Papaya chunks
* Banana
* Dates
* Carrot Juice -a small amount
* Small piece of ginger pressed to get juice- use garlic press
* Macadamia Nuts -soaked
Blend until smooth, add more dates if you like it really sweet!
Enjoy, its so good
read more Margaritaville 19 y
This one's a pleaser.
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Live Mexican Margaritas
(without the sugar and tequila)
by Cynthia Beavers, Living Health Nutrition
Ingredients
* 5 limes juiced
* 1 whole pineapple juiced
* 1-2 papayas
* 1 pint of Rejuvalac
* 1/2 c. Flax seeds finely ground
* 1-2 dates chopped
* 1 orange
* Celtic Sea Salt
Directions
1) Mix the rejuvalac with juices in blender
2) Add flax and papaya and blend
3) Take wine or Margarita glasses and put lime juice on the rim then rub rim into salt
4) Add Margarita mix to glass and squeeze a wedge of orange on top and ENJOY!
MARGARITAV ... read more
Pinenut Basil Dressing 19 y
Unique salad dressing.
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Pinenut Basil Dressing
1 cup pine nuts soaked overnight
1 cup filtered water
2 cups fresh basil
1 Tablespoons Nama Soy
1. Blend soaked pine nuts in a food processor with basil, water, and soy until creamy.
visit the page Charoses (live food) 19 y
Sweet and spicy dessert.
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Live Foods Charoses
20 small apples
1 quart soaked almonds
cinnamon, nutmeg, allspice, cloves, ginger
1. Process the apples in a food processor.
2. Process the almonds in a food processor.
3. Blend the processed apples and almonds in a bowl, and add spices to taste.
visit the page Orange Tahini Dressing 19 y
Slightly exotic salad dressing.
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Orange Tahini Dressing
Nomi Shannon
A delightful light dressing that only takes a few minutes to make. Its
simplicity invites variation. Try adding 1 teaspoon chopped ginger and 1-2
teaspoons tamari. Or, add 2 teaspoons poppy seeds and 1/4 teaspoon
Chinese 5 spice powder.
2 tablespoons tahini
1/2 cup fresh orange juice
pinch sea salt
1 teaspoon grated ginger
1/4 teaspoon cinnamon
1 teaspoon dulse flakes
1/8 teaspoon curry powder
In bowl, add orange juice gradually to tahini, stirring after each
addition. Add salt. Dressing tastes fine as i ... read more Parsnip Avovado Soup 19 y
Different tasting soup.
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Parsnip-Avocado Soup
Nomi Shannon
1 large parsnip, grated (unless using a K-tec or Vitamix then you can
just cut it up)
1/2 water or celery juice
1 large stalk peeled celery, cut up
1/4 avocado
2 teaspoons flaxseed oil
squeeze of lemon juice (optional)
1/2 teaspoon sea salt (optional)
In a blender blend parsnip and liquid until smooth. Add remaining
ingredients, blend until smooth.
read more Almond/Maple Crust 19 y
Functional raw pie crust.
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Basic Almond Maple Crust
Nomi Shannon
This is a delicate crust that is good for soft fillings or frozen pies
because it doesn’t overwhelm the subtle taste or texture of the filling.
Because the fillings are very rich, this crust is designed to fit a
round 1 layer cake pan, or a shallow pie tin.
1-2 cups almonds, soaked 8-12 hours
3-4 teaspoons maple syrup
Soak almonds 8-12 hours, drain, rinse then drain again. Put nuts briefly
(30 minutes) in the sun or dehydrator (30-60 minutes) to dry off, or
dry them off with a towel. In food processor, pro ... read more Mango-Lime Parfait 19 y
Zesty raw dessert.
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Mango-Lime Parfait
Nomi Shannon
A soft, cool and smooth dessert. For a strong citrus flavor, add one
whole peeled lemon or lime to the blender, along with the lemon or lime
juice called for in the recipe. This will result in a tart citrus-y
dessert, much like lemon or lime pie. Before adding the dates, taste the
mango mixture, you may not want to add too many if the mangoes are
already sweet.
Almond maple crust mixture (set aside in a bowl) - recipe below
4 cups coarsely chopped mango (about 5 mangoes)
1 cup lime juice (or lemon juice)
1 teas ... read more Caraway Slaw 19 y
Colorful coleslaw.
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Pressed Red Cabbage Caraway Slaw
Nomi Shannon
This is a highly flavored and impressive dish. If you enjoy this, try
the same method with Asian sauce and experiment with different
vegetables. This dish will keep for 4-5 days in the refrigerator.
6 cups thinly sliced red cabbage (about 1/2 large cabbage)
1 large onion, sliced very thin
1 teaspoon sea salt
1 tablespoon caraway seeds
2 teaspoons Liquid amino’s, or nama shoyu or additional sea salt
Place vegetables in bowl. Sprinkle the sea salt, caraway seeds and
Liquid amino’s evenly over vegeta ... read more Marinara Sauce 19 y
The perfect sauce for spiralized zuccini
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Marinara Sauce
Nomi Shannon
(This is a rough description, you add ingredients to your taste)
To serve 8-16 (Makes a full blender container of sauce)
2-3 cups Sun Dried tomatoes, soaked in water for 2 hours (not oil packed, buy dried sun dried tomatoes)
8-10 fresh Tomatoes
Parsley
onion
garlic
fresh basil
oregano
sea salt
olive oil
If making this marinara sauce to use on zucchini ’pasta’ that has been tossed in pesto sauce, this will make more than enough for 8 people as an entrée, and 16 people as a side dish.
For lasagna, a blender full ... read more Live Fries 19 y
Would you like fries with that?
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Live Fries
Slice 1 lb. jicama so it looks like French fries
Combine in a bowl with:
* 1 tablespoon onion powder (or garlic powder)
* 2 tablespoons extra virgin olive oil (or sesame oil which is better for aromatic flavor)
* sea salt to taste
* 1 tablespoon paprika (for hot and spicy live fries use curry powder and/or cayenne pepper)
For decoration and more flavors sprinkle sweet bay leaves powder and/or cilantro
read more Sesame Seed Dressing 19 y
Tasty dressing.
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Sesame Seed Dressing
* 1 cup sesame seeds
* 2 cups filtered water for soaking sesame seeds
* ½ cup Rejuvelac or filtered water
* ½ cup chopped parsley
* 1 T. fresh oregano, chopped
* 1/4 cup olive oil
* 1/3 cup lemon juice
* 1/4 cup Nama Shoyu or 11/2 t. Celtic sea salt
Soak seeds in water for 2 hours. Drain. In blender, combine seeds and other ingredients. Blend until creamy.
visit the page Carrot Pate 19 y
"What's up doc?"
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Carrot Pate
* 5 carrots
* 2 cups almonds, soaked 12-48 hours and blanched
* 1/4 cup carrot or other fresh juice
* 1/4 cup finely chopped green onions
* 3 T lemon juice
* Celtic salt to taste
* Ground kelp
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