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Raw Food Bootcamp thoughts 18 y
today's meditation about diet and life
I have to take leave from Raw Food Bootcamp because I just don’t have the money to keep up my membership. I plan to rejoin RFBC after my honeymoon because I know a lot of women have the tendency to fatten up right after getting married. I am setting some personal goals for myself, including achieving measurements that are perfect for my size and bone structure as per the perfect body calculator:
Your ideal chest size is 39
Your ideal waist size is 27
Your ideal hip size is 33
Your ideal bicep size is 14
Your ideal forearm size is 11
Your ideal thigh size is 20
Your id ... read more Loved One Has Concerns About Me (LONG post) 18 y
fiance injects a dose of reality into my plans
I respect my man and as such I asked him what he thought about my diet plans. He has some concerns. Here’s a letter I sent him today and his response...
I sent a letter of inquiry to [redacted]. It was a spur of the
moment decision to do so. Otherwise, Wednesday is my big planning
day/paperwork/organisation day for every area of my life thus far!
Tomorrow is day one of my rejuvenation week because I’ll be by myself,
peace and quiet. I really need to make the most of this week which is
where you come in. I have three major areas I want to deal with.
First, spiritual. Saying the r ... read more A Model of Raw Weightloss 18 y
Jinjee Talifero ten days after giving birth to her fourth child
Next Summer I want to be in this... 18 y
brief note and a photograph
Whoah!!! Before pics of me...fatty fatty two by four ;-) 18 y
My before pics!
Today's Foods and Exercise 18 y
food plan and exercise plan
Breakfast:
a cup fo cacaoliente
5 prunes
5 brasil nuts
1 raw food bar
I’m off to the city and am going to keep a lookout for bananas, apples,etc. I’m going to do a lot of walking in the city today. However, when I get home, I’m going to do bikram yoga. I have no DVD player so I can’t do any exercise videos. Such is life visit the page Food Plan for today 18 y
my food plan
Breakfast:
lemon-lime juice
various herbal teas that support liver detox (because of the caffeine withdrawl)
Snacks:
apples
bananas if I can get them ripe
Lunch:
big green salad
Dinner:
a green juice
green salad
or fruit visit the page committment revisited 18 y
homework from rawfood bootcamp I want to share
Well I had typed up a long answer to my homework assignment but here it is distilled down into the nut of it. I’m scared sh*tless because going 100% raw will force me to deal with my emotional issues of body image and abuse. I am getting the same feelings I had in Air Force bootcamp. The real military bootcamp started turning up all kinds of emotions and I bolted from my flight(as many female recruits did!). I’m scared of letting go of my comfort foods because I’m afraid I won’t have energy to work or clean the house or deal with my family with the wedding coming up. I’m afraid to look goo ... read more Weekend Wrap Up 18 y
brief weekend overview
I ate about 90% raw this weekend. My trip back I bought a bag of fruit from BiLo and a gallon of water. Leaving my fiance’s house, I know I’m going to be all raw vegan 100% for the whole summer at least. Whether I’ll be 100% raw vegan after, I’ll see but I left my last weekend feeling that this was the right path. I feel very healthy and my stomach flatter.
-always bring barley grass powder
-juice machine is a must
-green salads
-bananas
-herbal teas
Carry committment papers and a raw food book EVERYWHERE I go. I’ve picked the 6th edition of Sunfood Success to place my before pic ... read more Saturday Food and Exercise Plan 18 y
my saturday raw food/fitness plan
Food plan:
breakfast:barley grass powder
meal 2: grapefruit and orange juice fresh
meal 3: apples or some other fruit type
lunch: big green salad with olive oil and apple cider vinegar
meal 4: more fruit
dinner: green salad
Exercise plan:
1 hour vigorous running/walking
30 minutes calisthenics/bikram yoga visit the page Today's Food Plan 18 y
today's food plan
I committed to being 100% raw and today I will be. I have an ample supply of herbal teas to satiate my need for something hot. I’m okay with fruits because the FIL sent down some fresh blueberries with my fiance.
blueberries
green drinks
carrot-grapefuit drinks
raw oats
cantaloupe eaten and blended into a fruit smoothie
green salad with homemade salad dressing
apples
I have a lot to do today and I’ll see how this carries me. I don’t think I ate enough food yesterday. visit the page food log 18 y
my first day of food journaling
May 2, 2006
Foods
Cals Fat Carb Prot
Coffee, latte ( 1 coffee cup (6 fl oz) ) 73 4 6 4
blueberry scone ( 1 serving ) 460 18 68 5
Apple, raw ( 2 small (2-1/2” dia) (approx 4 per lb) ) 125 1 32 0
Mixed salad greens, raw ( 2 cup, shredded or chopped ) 18 0 3 2
Grapes, raw, NS as to type ( 0.25 cup, NFS ) 28 0 7 0
Cantaloupe (muskmelon), raw ( 0.5 cup, NFS ) 27 0 7 1
Blueberries, raw ( 0.25 cup ) 20 0 5 0
Oats, raw ( 0.5 cup ) 156 3 27 6
Mixed salad greens, raw ( 2 cup, shredded or chopped ) 18 0 3 2
Green Goddess dressing ( 0.08 cup ) 100 ... read more Beautiful Day 18 y
blog name change and misc.
Today I am eating 80% raw, having had a scone this morning but not craving anything this afternoon. EFT definately works. I have to do it A LOT where coffee and starchy pastries are concerned. It’s not that I overeat till I’m wanting to vomit, it’s getting in the way of my weightloss and my goals. Plus, I use the starchy foods as a crutch. I just had some blueberries and now I’m going to go bikeriding up to the library to drop back my sister’s videos. The fish pond supplier is a little far for the bike and I have to carry a big UV light. I’ll get my hour of exercise by doing my bikram yoga ... read more Carlene's Raw Food Bootcamp 18 y
my induction into the Raw Food Bootcamp (for the overweight)
http://www.rawfoodbootcamp.com
I joined a raw food bootcamp today. I’m doing it for a month at least starting today. No delay tactics even with my bridal shower on Sunday and my big city trip tomorrow. No matter how premenstrual I get, I’m not eating anything that is going to cause me to deviate from my goals that include entering and winning a bodybuilding/fitness contest. visit the page stressful hiatus 18 y
stress and the effect on exercise
I miss the gym. I didn’t go for four days last week when I was caught with my family drama. I’m working up the motivation to go for a ride on my new bike. My energy was almost zero today probably from NOT exercising and also the stress from last week. I was going great with my exercising but I let go for a while. I’d say last week was a wash in my fitness calendar. I was able to exercise for one day while under a lot of stress. It just didn’t click at the end of the week though. visit the page friday update 18 y
misc. fitness updates
I’ve not measured myself but I’ve lost one pound. Considering the lifting I was doing this week, that’s great. I ran two miles yesterday during lunch. I knew I wasn’t going to get to go to the gym because I ran out of gas :-) I cleaned my fish pond for activity in the evening and kept eating to a minimum. I did not get enough which is VERY important for fitness recovery. Taking the melatonin aided me in going to sleep.
Today is ’car free’ friday. I’ll be riding my bicycle today and doing a lot of housecleaning. I will be working out with a 15 pound dumbbell I have as well as some weigh ... read more Before measurements 18 y
before stats
hips: 35
thighs: 23.5
waist: 32
abs: 36
arms: ?
calves: 13
chest: 39
I am taking these from memory. I had my measurements stored on my laptop but I busted the adapter. Woe is me, I’m getting micro$oft cooties to post this blog.
My ideal measurements should be:
chest: 39
waist: 27
hips: 33
bicep: 14 (I think mine are 12 right now)
forearm: 11
thigh: 20
calf: 13
neck: 14
I got this off a bodybuilding calculator. Not sure if it’s for women or not. However, it’s according to wrist size and plus they make sense. I have big legs and a big rear end and a broad back. I’d s ... read more |