|
Week 2 Results A three pound loss for the week. Below are the results of my weigh-in from Sunday, January 11th. Progress Chart
|
Week
|
Date of Test
|
Illiac Skinfold Thickness (mm)
|
Bodyfat Percentage
|
Total Body Weight
|
Fat weight
|
Lean Body Weight
|
Change (+/-) in Lean Body Mass
|
Change (+/-) in Fat Mass
|
Weekly Weight Change
|
Total Weight Change to Date
|
Total Body Fat Change to Date
|
Start
|
12/28
|
32
|
30.57
|
253
|
77.342
|
175.658
|
|
|
|
|
|
Week 1
|
1/4
|
27
|
28.90
|
247
|
71.383
|
175.617
|
-.041
|
-5.959
|
6
|
6
|
5.959
|
Week 2
|
1/11
|
26
|
28.45
|
244
|
69.418
|
174.582
|
-1.035
|
-1.965
|
3
|
9
|
7.924
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