Day 11

Feeling a little out of it today...

Date:   9/5/2012 9:58:22 PM   ( 12 y ) ... viewed 1677 times

Ok, so now that I am home for the day, I can add some more details about my fasting journey.

First off, I am having regular bowel movements care off my Dr. Natura colon cleanser. I take 2 tsp. of this every night, followed by a senna tea.

Second, my only activity has been walking. Because of my severe calorie restriction, I feel this is the most appropriate form of exercise. I walk between 1 and 2 hours per day (usually around stores, although I don't buy much :).

Third, I have not been hungry throughout the entire fast. This is interesting because two months ago when I fasted for 9 days, I was hungry on Day 6. I must be very toxic.

Today I admit I feel a bit weak and dizzy. After my neck disaster (it's much better thank goodness), I decided to add these to my daily routine:

- one whole food vitamin

-one scoop of Green Vibrance

- 1 tsp. of high quality fish oil

- 1 tsp. of high quality vitamin D

I still feel calm and relaxed, but am dissapointed to still feel a small mass in my lower abdomen. My chest as not hurt since starting the fast (it would occasionally flare up by my heart before I started this - scary), but I still worry about my cardiac output. Tomorrow I will try to make an appointment with a doctor in the city who deals with both tradtional and alternative medicine. I don't have a regular physician, and hope this one can change that.

Tonight I will juice some rainbow chard, broccoli and cucumber. Fun. I will definately be chasing that down with some unsweetened Koolaid and stevia :-D

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