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"Carrocado" Mash
Try this quick and easy raw food recipe.
Date: 9/1/2005 3:55:42 AM ( 19 y ) ... viewed 2465 times More Raw Food Articles Here
Carrocado Mash
Paul Benhaim
Serves two
* 6 to 8 large fresh carrots
* 1 large red or yellow bell pepper
* 1 large or 2 small ripe avocados
* 1 oz. whole dulse leaf
Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand Slice up the bell pepper into strips. With the blank plate installed, run the carrots through a Champion juicer or L'Equip Visor juicer/processor, collecting the juicy pulp in a bowl Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot pulp. Add the dulse and bell pepper to the carrot-avocado mixture, and serve. (Optional: scoop out bell pepper and stuff with the carrot-avocado mixture.)
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