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Chakra Cleanse
The Mind is the Tool, the Breath the vehicle, while Heart Redeems
Date: 12/4/2005 9:01:26 AM ( 19 y ) ... viewed 1631 times SUDARSHAN CHAKRA KRIYA:
Sit with a straight spine. Look at the tip of the nose or eyes closed, as you prefer.Block the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant Wahe Guru 16 times, pumping the navel point (below the belly button) 3 times with each repetition, once on Wa, once on Hey and once on GURU (total of 48 pumps). If this is too challenging, pump once per Wahe Guru for a total of 16 pumps. Unblock the right nostril. Use the right index or pinkie finger to block off the left nostril and exhale slowly and deeply through the right nostril. Continue this way.
This literally clears your internal garbage, purifying and giving you pranic (life force energy of the breath) power. Start gradually and even if you can work up to 31 or even 62 minutes a day it is good.
A simpler task to transform how you walk in the world is simply to do 3-sun salutation a day. A woman who came to my retreat this past summer told a great story I have recounted often about a man who came to Yoga class very stiff. The teacher told him to do 3 sun salutations a day. Five years later he returned to class and his body was totally supple and strong. The teacher asked what he had done and he replied he had done what she said, so never underestimate your ability to transform and the power words have to do that (Yogi Bhajan often spoke to us about the power of the word). If you have not the time in the day for sun salutations or meditation then become mindful of the words in your mind and that come out of your mouth. For example instead of " I just don't have enough time" substitute " I have time enough to do all that is important to me today".
"Do not let the mind dwell in thoughts of what is good and bad. Just relax and forget that you are meditating. Do not desire to become a Buddha. If you do you will never become one." Anonymous.
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