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Master Cleanser - breaking the fast day 2 Easing back into solid food So after my little beef incident yesterday, I was full and had zero appetite and zero cravings for the rest of the day. I felt very satisfied, no tummyache or anything. I ate very little and chewed well, mindful of not having had solid food for 12 days prior. I had to remind myself to drink water because I felt so FULL. Scale says 158.5. Ba$tard scale I'm drinking OJ and miso today. The OJ tasted a lot better this morning! I've never diluted OJ before, but I drank it with water yesterday and today. It feels heavy in my stomach. I realized only this morning that all along I've been drinking Celestial Seasonings Nighttime Cleanse lax tea...with chamomile, which is almost guaranteed to put me to sleep. No wonder I had a few weird crashes during the day! I wasn't paying attention and drank it in the morning a few times. I'll know better next time! I had trouble sleeping last night, woke up at 2 am and couldn't get back to sleep for a couple of hours. Even my Soma CD, which has ALWAYS worked before, didn't get me back to sleep. I listened to my hypnosis CD again and that did the trick, after much moving around and trying to get comfortable and wondering whether eating something would help me sleep. I have strawberries in the fridge for tomorrow and that Chelsea salad will be MINE!
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