Aug 2005

yoga and EFT

Date:   8/16/2005 12:43:01 PM   ( 19 y ) ... viewed 2527 times

Today was the first day of yoga class after learning EFT. Whenever I felt a tight muscle or painful muscle, I would pause and tap meridians. The shift to relaxed muscle was slight, but noticable. And that's what I would expect. One pain in my hip went from a 5 to a 2, so I had more strength.

The collarbone breathing method that I did yesterday seems to still be "in effect" today.

I did the collarbone breathing with DS17 and then some of the things he had been tapping for began to heal.

I am now interested in tapping meridians for positive purposes. I want to explore more of the process for that.

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