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Nutritionist Day Again Two more pounds down! One thing I really have to work on is making each meal nutritionally sound. I may meet my nutritional goals by the end of the day but I don't do it as healthfully as I could. If I get frazzled and don't set time aside to put a balanced meal together, I find myself eating anything that best fits my nutritional requirements thus far. Lacking protein and there are nuts available? I'll have two ounces of nuts, or a protein shake.My nutritionist hates that! She told me that each of my meals should be balanced rather than overly representative of any particular nutrient. I will have to work harder to create balanced meals and to spread those calories throughout the day. Anyway, I managed to lose another 2 lbs, so now I'm down 22 since June 10th. My pants are definitely looser but not a soul has noticed that I look any slimmer. Oh well- it'll be that much more fun when someone does see a difference. Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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