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Day 11: Liver Flush Tonight
Preparing for liver flush tonight. Lot's of fun in the snow.
Date: 3/2/2006 11:01:17 AM ( 18 y ) ... viewed 1767 times Beautiful morning! 6" of snow so far! Lot's of exercise happening on this snow day!
I broke the MC by adding apple juice for a few days, then on Day 10, I added a smoothie for breakfast (pineapple, orange, banana) and a small salad later in the day. I also tasted a raw cracker (pretty good, but need to work on the seasonings a bit). I am ready to do my liver flush tonight. No fat at all today, nothing after 3pm except water (I adjusted the time by 1 hour to accomodate a meeting I have tonight.)
I am NOT looking forward to the apple juice/epsom salt mixture, but don't mind the grapefruit juice/olive oil mix at all. Can't wait to see the results in the a.m.
The scale was ok this morning. Up a few pounds, but that always happens to me when I eat something (even a smoothie). It'll come right back off when I start fasting again. I tend to stabilize about 5 pounds over my lowest MC weight even if I eat "perfectly". I think this is because I get dehydrated on the MC, even with the large amount of water I drink. That's why my weightloss is so spectacular! But my jeans still fit (I couldn't breathe in them before the MC), and I'm looking forward to another 5 pounds lost before our trip.
I'll check in tomorrow after my flush... gotta go play with the kids in the snow somemore (we don't get snow more than a few times a year, and it's been about 3 years since we had this much!)
Roni
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