Post-Day 1

Ok, fine, maybe the fast wasn't a complete waste of time afterall...

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Date:   7/23/2007 2:43:51 PM   ( 18 y ) ... viewed 2311 times

Ok, I'm slowly starting to change my mind about "nothing happening" during my fast. I'm sure my body had a well deserved rest, and actually got my second compliment on my assumed slight weight loss today (it's not apparent to me at all, but I suppose I HAVE lost a bit - at least of water weight - off my bulge. Also walking briskly in the hot air for quite a while today felt a bit easier, I felt more energised (in a very non-topical way) as a whole, not charged, but just capable of lasting a bit longer. Kind of if I had changed from supermarket batteries to a better brand.

I was very excited about starting with my solids today, although the change would be very slow ans gradual. I had some cooked veggies in broth, four soaked prunes in the morning, and a couple of leaves of Chinese cabbage in the evening, along with some veggie juice and water along the day. I resisted the temptation of having a Cornetto.

Next fast, I'm pretty sure I'll drop the broth completely, and add more fruit juices into my diet.

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