If this is so good for me, why do I ... 
bangita
21 y
1,658
I am on day 2 of my fast. I can barely get out of bed. I have a horrible migrane, and feel nausous and weak. I read the thread before about headaches and dehydration.I doubt mine is from that.I am a pretty heavy coffee drinker. Could it be withdrawl? This is a MONSTER headache...the computer screen is making me wince. I did a juice fats a number of years ago and felt nothing like this at all. Any advice would be great...I'm heading back to bed, I'll check back for posts later- Re: If this is so good for me, why d... lezlie719
21 y
1,569
This is a reply to # 557,541I feel ya. My lower back is killing me and I have taken like two naps already. I wasn't hungry yesterday, but today I want to eat my hand! I am trying so hard not to cheat today, but I want to so bad! And I haven't even seemed to lose any weight yet. I need some inspiration quick before I go get something to eat!
- Re: If this is so good for me, why d... humbgz
21 y
1,489
MoreThis is a reply to # 557,544Nooooo, don't cheat! I'm on day two of a water-only fast. I'm getting a little shaky here and there. Drinking more water seems to help. The only person you are going to cheat is yourself... :)
- Re: If this is so good for me, why d... hempgirl
21 y
1,599
MoreThis is a reply to # 557,545All three of you hang in there. As the book says, all the discomforts are do to toxins getting out of your body. I'm on my second day and I have a constant headache for two days. I don't have the luxury of staying in bed. I wish I could. The book and friends have said to rest during your cleanse if you can. I do think the headaches are caffeine or Sugar withdrawls. What's up with the water fast? How does that work?
Don't quit or cheat! Your body deserves to be healthy. - Re: If this is so good for me, why d... hempgirl
21 y
1,574
This is a reply to # 557,545All three of you hang in there. As the book says, all the discomforts are do to toxins getting out of your body. I'm on my second day and I have a constant headache for two days. I don't have the luxury of staying in bed. I wish I could. The book and friends have said to rest during your cleanse if you can. I do think the headaches are caffeine or Sugar withdrawls. What's up with the water fast? How does that work?
Don't quit or cheat! Your body deserves to be healthy. - Hang in there!! ready4change
21 y
1,698
This is a reply to # 557,545Hello guys!
Im person NUMBER 4 on this cleanse with you.
I started the same day as you did (Mon) and I am miserable too.
But guess what?
I have seen sooo many positive postings that make me want to keep going!!
Just concentrate on how this will change how you feel once getting thru this hard time. Think of the weight you will loose and how many toxins you will get rid of!! If you give up now (during these days you put into it)- then you will only have to start over- you will only have to experience the pain again. We are going thru the hardest part but I think we are almost thru it.
SO- why give up now?
I have heard and seen from sooo many postings. EVERYONE says the first 3-4 days is hard - but its easy sailing after that.
I truely think we are experiencing the worst of it and it will only be a day or two more until we can say the same thing to other people starting later!
JUST REMEMBER - we are all in this together
and WE CAN DO IT!!!
Stay positive. Stay focused and drink LOTS and LOTS of lemonade as this will help with cravings.
IF you absolutely need it - I dont think a Tylenol will hurt (Im going to try to wait)
Stay in touch and happy cleansing.
Stay strong!!
- Feeling better........... bangita
21 y
1,593
This is a reply to # 557,555My headache has broke somewhat....and I was able to get on with my chores. I feel a bit weak, but I can deal with that.Because I have fasted in the past (many years ago) and know the benefits, I won't give up. The intensity of the headache did scare me tho.Thanks for all the support
- Re: Feeling better........... RowanMorrison
21 y
1,523
This is a reply to # 557,562Glad to hear your are feeling better. The first few days really are a b*tch for most people. They were for me, that's for sure. But as bad as the first few days are, the days after that are ten times better.
A big "Hang in there" to everyone! It is definitely worth it.
- Re: Feeling better........... RowanMorrison
21 y
1,523
- Re: Hang in there!! hempgirl
21 y
1,664
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This is a reply to # 557,555HI Ready4change! Thanks for your kind words. This is my second cleanse. I remember my first cleanse that the headaches did stop after about 4 days. So I'm hoping they go away soon. I don't want to stop. I felt so great after my last cleanse. And my body feel cluttered again. I waited to long to cleanse again. I do believe that you need to cleanse every three months to continue with the healthy feeling. After my last cleanse, I gave up animal products: all meat, butter, milk (all dairy). My next goal with be alcohol. I'm not ready to do that yet, but I can imagine that will be next hurdle. I love to have drinks with my friends. I don't know if I can give it up.
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- Re: Hang in there!! ready4change
21 y
1,594
This is a reply to # 557,589Your so welcome, hempgirl!
We are in this together!
Though, tonight Im struggling.
Im on end of day three - but it isnt getting any easier - thats for sure. Hopefully by tomarrow- it may?
well- back to reading the forum to see how everyone else is doing.
- Re: Hang in there!! ready4change
21 y
1,594
- Feeling better........... bangita
21 y
1,593
- Re: If this is so good for me, why d... hempgirl
21 y
1,599
- Re: If this is so good for me, why d... humbgz
21 y
1,489
- Liver cleanse after fasting. genevah
21 y
1,649
This is a reply to # 557,541I know how difficult it is to fast. My question is about doing a liver cleanse after a fast. I know a lot of people at curezone do a cleanse after a 10 day fast. I can't even imagine how nauseated I would feel after drinking 1/2 cup of olive oil after not eating anything for 10 days. Doesn't that sound like it would make you really, REALLY sick?
- Re: Liver cleanse after fasting. barbqb
21 y
1,901
This is a reply to # 557,565I thought the same, so I didn't move right into the LF, but did 2 days of apple juice then the flush. That way I could start to eat after the Master-Cleanse (apple juice) and at the same time, soften the stones for the LF. It worked really well.
However I have read since that a poster went right into the Liver-Flush on either Day 10 or Day 11 of 10-day Master-Cleanse with no problems. Me, I'll stick to apple juice for 2 days before. This means: 10 day MC, Day 11-12 apple juice, evening of Day 12 LF. Day 13 is apple juice and some food (I think I had a salad with no problems).
Best, Barb
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- Re: Liver cleanse after fasting. garhi
21 y
1,652
This is a reply to # 557,565it does make your stomach feel bad, for several hours. i can't sleep very well when i do these. but the results are truly incredible....when you see what "comes out" you will think it's worth it! btw, i've done it with only 1/4 cup olive oil and lemon juice, and it worked. so just drink the most you can tolerate. if you get some peppermint oil, this helps you tolerate the taste. i've also done it without drinking apple juice for 2 days, i think the lemonade does just as good a job as apple juice does in getting you ready for it. maybe i'm wrong, but it worked for me and i didn't drink apple juice at all. good luck!
- Poppermint Oil? genevah
21 y
1,676
This is a reply to # 557,599Hi,
I've heard about sucking on a peppermint candy after the Epsom Salts and oil but peppermint oil? Do you mix it in the oil? How do you take it?
Thanks
- Poppermint Oil? genevah
21 y
1,676
- Re: Liver cleanse after fasting. barbqb
21 y
1,901
- Re: If this is so good for me, why d... garhi
21 y
1,623
This is a reply to # 557,541uhhh...if you're a pretty heavy coffee drinker, you can be SURE it's from dehydration. coffee is 1. acidic and 2. a diuretic. your body needs to both buffer the acididity, and make up for the loss of h20. over time this = dehydration. in fact, it seems from reading this group emails over time that headaches are one of the main reasons people abandon the cleanse! i will keep saying this until someone "shuts me up"...
1. drink more h2o!! drink 10-12 ounces, per waking hour, forever. 90% of headaches are from dehydration!
even if you abandon the cleanse, this advice will make a huge difference in your health!
2. use vitamin c for headaches. 1 gram per hour.
everyone should read the book "the body's many cries for water"
it works! good luck!
- Re: If this is so good for me, why d... lezlie719
21 y
1,569
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