HI Ready4change! Thanks for your kind words. This is my second cleanse. I remember my first cleanse that the headaches did stop after about 4 days. So I'm hoping they go away soon. I don't want to stop. I felt so great after my last cleanse. And my body feel cluttered again. I waited to long to cleanse again. I do believe that you need to cleanse every three months to continue with the healthy feeling. After my last cleanse, I gave up animal products: all meat, butter, milk (all dairy). My next goal with be alcohol. I'm not ready to do that yet, but I can imagine that will be next hurdle. I love to have drinks with my friends. I don't know if I can give it up.