easy bowel recipe for first timer? 
starlight
21 y
1,503
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Hi,
I am going to be doing my first bowel cleanse.....can anyone give me an easy recipe to do this? actually, I was wondering if there is a way to do a Bowel Cleanse a little everyday, instead of all at once?.....I hope so. (is this the cleanse where you drink olive oil and Epsom Salts ?) thanks to all....!
starlight- Re: easy bowel recipe for first time... alisaun
21 y
1,511
This is a reply to # 626,266Hi starlight,
I think you are thinking of the liver flush.
My favorite Bowel Cleanse and the one that helped me immesurably was the Dr. Schulze one. This involves his Intestinal Formulae #1 and #2. You take the #1 first adn then the #2, both over a series of days so it is a more gradual thing than the liver flush. There are other products out there, this is just the one that I love and know works for me.
Also recommended are getting a colonic if you can.
Blessings,
Ali
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- Ali.... yemaya
21 y
1,388
This is a reply to # 626,267Have you found that his formula has made it so you are regular on your own?..are your bowels lazy from all the laxatives in it, or stronger?
Thanks!! :)- Re: Ali.... alisaun
21 y
1,342
MoreThis is a reply to # 626,270They are definitely stronger, much stronger. I still use the IF#1 from time to time, but here is the difference I have noticed: Before I ever took the IF#1, I was going at MOST once every 3 days and at least, I think my record was 9 days!!
After the IF#1, I go at least once a day, sometimes twice and this is on my own without the IF#1 unless I am bad and have really bad food. So diet change is key here as well.
I am hoping though to explore further the debate over senna particularly and how it may have long term effects on the bowel. I am curious!
Ali
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- Re: Ali.... yemaya
21 y
1,459
This is a reply to # 626,273Well, I dont know anything about it to tell you the truth..but I have been feeling little nudges from some part of myself to try the #1 & 2 .... Just from what my ND has told me, she said that I can use it know to heal...but I want to get to the point where I can go once or more a day on my own....
I know that they are both irratents to the colon.... but I also have a feeling that short term it works... because then you are clean enough for things to work on its own....
I will do some reseach..and let you know what I find...
Thanks for sharing your success story!!
Did you pass any plaque?- Re: Ali.... alisaun
21 y
1,462
This is a reply to # 626,276Yes, short term it has amazing effects. And i totally trust Dr. Schulze 's products as well.
I have passed some mucoid plaque, and have also passed some during a colema. No big long ropes yet, but that's probably because I was never good at taking the IF#2 5-6 times a day I think.
A.
- Re: Ali.... alisaun
21 y
1,462
- Re: Ali.... yemaya
21 y
1,459
- Re: Ali.... alisaun
21 y
1,342
- Re: easy bowel recipe for first time... starlight
21 y
1,349
This is a reply to # 626,267Hi Alisaun,
thank you! I'd like to try his products myself actually, are they expensive? I was thinking about trying the P&B shakes as well, have you tried that?
thank you again, starlight
- Ali.... yemaya
21 y
1,388
- Re: easy bowel recipe for first time... hopinso
21 y
2,311
R
This is a reply to # 626,266Hi Starlight, The cleanse with the Olive-Oil and the Epsom Salt is a gallbladder/liver cleanse. Its an important cleanse and more information can be found in the Liver Flush Forum .
An easy and inexpensive way to cleanse your bowels is by using P&B shakes. The "P" is psyllium, either powder or whole husk; the "B" is bentonite, a liquid volcanic clay. The Bentonite absorbs toxins in the bowel, they are not released back into the colon, but are carried out of the body. It can absorb both organic and inorganic toxins. Psyllium is a high fiber plant material. The insoluble fiber sweeps the intestines clean of debris clinging along the walls including old mucus and fecal material. The insoluble fiber is supposed to help remove excess cholesterol from the bloodstream. Psyllium helps improve transit time of material through the bowel, helping keep the colon clean from new toxins.
To make the shakes, mix one tablespoon of Bentonite into 8 oz. of pure water (some say to use distilled, but I usually just use filtered water), stir in one teaspoon of powdered psyllium (or one tablespoon of whole husk) and quickly drink, follow this immediately with another glassof water. Some people also stir in the juice of one lemon to improve the taste. The shake doesn't taste bad, but the texture takes some getting used to. Make sure you drink lots of water all day long because the psyllium can absorb up to 40x its weight in fluids. It you don't drink enough, you might get constipated. If your bowels are slow to move you can take a Cascara Sagrada capsules or drink laxative tea to get them going. Its better to let nature take its time so the psyllium can scrape away old debris.
There are many pre-packaged colon cleansing programs on the market. I like the shakes because they are effective and inexpensive. A couple of weeks ago I passed seven feet of fecal material in two days, most of it was mucoid plaque, studded with parasites. It sounds gross, but cleansing is all about getting the gross stuff out.- Re: easy bowel recipe for first time... starlight
21 y
1,485
This is a reply to # 626,269Hi Hopinso,
thank you for so much info.! o.k., now, when you go to buy the Bentonite at the health food store, do you ask for a specific name? or just "bentonite clay"?....and the psyllium, what exactly is "whole husk"? and which is better, the husk or the powder? (or doesn't it matter?)......how many shakes do you drink per day? Do you know if there are any particular "side effects" I should know about before taking this - such as headaches, bloating, pain, .........whatever? when you tak this stuff, do you still feel "normal"? Please understand, I've never swallowed volcanic clay before! THANKS!!!!
sincerely, starlight- Re: easy bowel recipe for first time... hopinso
21 y
1,623
This is a reply to # 626,280I use Yerba Prima brand Bentonite and psyllium. I have to order it on line. I live in a very rural area and there is no health food store closer than thirty miles from here. Many health food stores carry both products, although some will carry the powdered bentonite. It works, just pre mix it with water. I prefer the powdered psyllium, but use both.
I found I can only take Bentonite once a day. I do a P&B shake in the morning, an hour before eating or taking any medicine or supplements. I then take two to four additional psyllium drinks throughout the day. Be sure and drink plenty of water when taking psyllium, this is vital. Once or twice a week I might have a cup of Smooth Move laxative tea, but natural sweeping of the colon is best. If you should feel constipated you could take some magnesium oxide, up to 1000mg. It draws water into the bowel, but it is not as rough or yucky as the Epsom Salt drink used by liver flushers.
You may have a little bloating at first, if you do cut back on the amount of psyllium drinks until you get used to it. I had some headaches when I was doing three P&B shakes a day, but they stopped when I cut the Bentonite down to once a day. Don't let the idea of volcanic clay scare you. It is inert and not absorbed by the body at all. It just goes through the intestines latching on to toxins and carrying them out of the body.
The biggest "side effect" is the enormous BMs you get. Some of it will be the psyllium, but there will also be years of accumalated waste, mucus, and who know what. (pennies, seeds, and I read where one guy passed a toy soldier he swallowed as a child)- Re: easy bowel recipe for first time... Blueduck
21 y
1,590
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
Bio Cleanse Detox Kit
”This program is probably one of the best on the market, especia...
Turmeric Bowel Cleanse
Hulda Clark Cleanses
This is a reply to # 626,284Before starting to take the P and B shakes it is important that you are already having regular bowel movements. I do not meant regular as in one movement every two days or once a week. I mean two or three a day. Otherwise, the P and B shakes can make you even more constipated.
It is much easier to use the liquid clay, which is what hopinso uses. The Yerba Prima is called Greap Plains Bentonite detox. It is the one I like best. I purchase the 32 ounce bottle. It costs between $11.00 and $15.00. There is another once made by Sonne's, and it is their #7. I believe it is more expensive. You can also get powdered Bentonite clay and rehydrate it your self. (It really is more than just mixing it up with water.) Directions for doing this can be found at the link below. The link also contains a lot of information about clays.
We all need to be drinking half our body weight in ounces of water daily, in addition to the water needed to get down the shakes, and not counting the large glass of water that follows each shake. The water is what helps make many bowel movements.
The psyllium.......there are several brand names available. I have used Solgar Psyllium Husks Fiber which also can be purchased online. I cannot remember how much it costs. I now get my psyllium at the health food store, in bulk and pay five dollars and change for a pound of it.
When starting with the P and B shakes it is best to just take one, watch your results, make sure you are having enough bowel movements, and then after several day, start taking two P and B shakes a day. Gradually working you way up to between three and five a day. A good Bowel Cleanse like this can take weeks or months. Each person is different. As hopinso already told you, make sure to take the shakes either one hour before or one hour after you eat food or take supplements or medicine. This is important and cannot be stressed enough.
The only side effect I had was obnoxious gas in the beginning of taking more than one shake. It lasted only a few days. I am sure that this does not happen to everyone.
Blueduck
- Re: easy bowel recipe for first time... Blueduck
21 y
1,590
- Re: easy bowel recipe for first time... hopinso
21 y
1,623
- Re: easy bowel recipe for first time... starlight
21 y
1,485
- Re: easy bowel recipe for first time... alisaun
21 y
1,511
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