Before starting to take the P and B shakes it is important that you are already having regular bowel movements. I do not meant regular as in one movement every two days or once a week. I mean two or three a day. Otherwise, the P and B shakes can make you even more constipated.
It is much easier to use the liquid clay, which is what hopinso uses. The Yerba Prima is called Greap Plains
Bentonite detox. It is the one I like best. I purchase the 32 ounce bottle. It costs between $11.00 and $15.00. There is another once made by Sonne's, and it is their #7. I believe it is more expensive. You can also get powdered
Bentonite clay and rehydrate it your self. (It really is more than just mixing it up with water.) Directions for doing this can be found at the link below. The link also contains a lot of information about clays.
We all need to be drinking half our body weight in
ounces of water daily, in addition to the water needed to get down the shakes, and not counting the large glass of water that follows each shake. The water is what helps make many bowel movements.
The psyllium.......there are several brand names available. I have used Solgar Psyllium Husks Fiber which also can be purchased online. I cannot remember how much it costs. I now get my psyllium at the health food store, in bulk and pay five dollars and change for a pound of it.
When starting with the P and B shakes it is best to just take one, watch your results, make sure you are having enough bowel movements, and then after several day, start taking two P and B shakes a day. Gradually working you way up to between three and five a day. A good
Bowel Cleanse like this can take weeks or months. Each person is different. As hopinso already told you, make sure to take the shakes either one hour before or one hour after you eat food or take supplements or medicine. This is important and cannot be stressed enough.
The only side effect I had was obnoxious gas in the beginning of taking more than one shake. It lasted only a few days. I am sure that this does not happen to everyone.
Blueduck
www.eytonsearth.org