I've been miserable at night, even in the cold weather until I tried new bedsheets. When traveling, I discovered pure linen bedsheets (no, they are not bulky) and looked all over when I came home to find some.
I found some from an American company called Linoto that really are amazing. Even better - the more they are washed, the softer they get. I can't believe how much they wick heat and moisture away, while just being the best sleep I've had.
Can't WAIT to get older (who'd ever believe I'd say this?) and outgrow these hot flashes. Geesh... To think I was welcoming no more PMS and traded it for this. Please assure me that the next stage of life is worse? I'm thinking it must be that you just get to senility and can't remember any of it!