Re: How many calories? How much protein? Vitamins?

Bob, thanks for posting this! I've been looking for this kind of thing forever. I have a book that lists cal,carb,fat,prot,chol,sod,fiber, but i needed to know the vitamin & mineral content in foods. The "Nutrient Lists" link on that page is great - it shows you what food contains the most of which nutrient. If you want vitamin C, eat red peppers, lol.