Re: Thank you KITTYWINTERS and NSPETH! Please r/o

Hiya Skyler!

Which juice fast would be best depends on your body type and issues. Do you know your Dosha? Blood type?

One of the ones I like is to drink only water, prune juice and apple juice for 1-2 days, then make a huge pot of veggie broth out of potato skins, onion, garlic, parsley, cilantro, celery, carrots, and drink that all the next day.

The 4th day is any kind of veggie juices and fruit juices you want.

Beet juice cleanses the liver - don't take more than 2 oz at a time or you might feel ill! :)

ginger is an excellent anti-inflammatory.

Citric juices help to get rid of mucous and arthritis, BUT are hard on the spleen and liver, so best mixed with water and something sweet, like The Master Cleanse lemonade mix that has maple syrup.

And as everyone has stated, for maximum benefits also do bowel cleansing and follow the fast with a Liver Flush or two. The Liver Flushes is what really takes down the bad Acne I get on my forehead after doing too much gourmet cooking! :)