Re: Lose muscle during MC?

This is supposingly an international problem - I bought my Canadian Maple Syrup in Germany (you only can get grade A or C), and the bottle tells you that 100 g equals 268 kcal.

For my daily 2 litres lemonade I need about 100 ml syrup (plus 4 lemons),
I weighed 100 ml syrup and it is 130 g.
130 Gramm (g) maple syrup in Germany is 350 kcal.

Maybe the American maple syrup is sweeter?
Or maybe American tablespoons are larger than ours?

Anyway, I am totally reliefed that I do not consume 1.200 calories per day - if it would be that much, you had probably a weight loss of only 1 kg (about 2 lbs) per week - and of course, would not have to worry about rapid muscle loss...

Have a good day - and thanks for your investigations...