Re: insomnia from waking up overheated after 4 or 5 hours

I'm going through this because of menopause - they removed my thyroid with thyroid cancer years ago, so that's not causing it for me. What I've found helps me is to take a 1/2 hour hike straight up the mountain every day.

I wake up and think "that wasn't so bad", then I just get hotter and hotter. I have to go to the sofa and a set of cool covers.