Try thinking of it as adding all these positives to my life...Re: If I can do 'em, YOU can. 8-) Re: Tiny notes...Re: Flush report. Wish it was better. 8^/

I am doing all these wonderful things that my body loves...

My body is gratefully responding to these new and wonderful habits...

I love my body and give it my very best. In return, my body loves me back and gives me its very best...

One really fun thing I am enjoying is a ton of new recipes to play with. I have several raw cookbooks now, and have connected with some AMAZING raw chefs on the internet who keep sharing new creations on their blogs. Even with juices on the juice fast, there are so many thrilling combinations I never would have thought of... like to add an extra teaspoon of beetroot powder to a strawberry-almond milkshake to give it a perfect pink blush and add extra plant minerals. :)

Enemas are the perfect excuse to retreat into the bathroom for an hour and READ or meditate.

Big Liver Flushes can be consumed over four hours by taking little one ounce sips with a straw. Shoot, you could stick a little cocktail umbrella in it if you wanted. :) Back in your college days, did you worry about puking when you chugged a whole pitcher of beer or *ahem* CINCO margaritas in a couple of hours? Now THAT'S being an idiot. :)

Wings